A fit body even at 50... Actress tabu shares her fitness secret
Want a polished body like a movie star? Want a glowing complexion like they have? Known for her natural beauty in Bollywood, if we know what tabu does for her fit body and glowing face, we too can have a glowing body.
Morning Exercise: tabu does vigorous exercise for an hour first thing in the morning when he wakes up. He mainly does cardio exercises and body strengthening exercises regularly.Finishing the night meal early: The night meal is always light and easy to digest. That too he finishes his night meal by 6.30 pm. After that he does not eat anything. He will not even take fruits. And he never drinks water immediately after eating.
Fresh Fruits: Actress tabu always likes to eat fresh fruits and vegetables. Vegetables and fruits have an important place in his daily diet. That's because fruits and vegetables are rich in vitamins, minerals and antioxidant properties.
Pilates and Yoga: tabu, who starred in the film Thirishyam, never fails to do Pilates and yoga exercises. His instagram posts are testimony to how much tabu loves these two exercises. tabu shares his yoga practices on social media from time to time and gives inspiration to many.
Recreational Activities: tabu also takes part in recreational activities like swimming, trekking and cycling. Such exercises make the mind happy and help in shedding excess body weight.
Disclaimer: Everyone's dietary needs and diet vary from person to person. Consult your doctor or a licensed nutritionist before making any changes to your lifestyle or diet.
click and follow Indiaherald WhatsApp channel