Don't slack off about brushing and flossing your teeth. Do so after every meal. Carry a travel toothbrush and toothpaste to work if you have to so you can brush your teeth after lunch. Clean your tongue as you clean your teeth. The top of the tongue is a place that bacteria love to lodge, especially at the back of the mouth.
What you eat also matters in you are trying to get rid of bad breath. Crisp, fresh foods naturally clean the teeth. This includes fruits and vegetables like apples, lettuce, carrots, pears and raw cucumber. Such foods also add antioxidants that boost health, including dental health. Eating a diet low in carbohydrates to lose or maintain weight can also result in bad breath. Such a diet makes the body release ketones.
Chewing gum increases the flow of saliva in the mouth so bacteria are washed away. The key is to ensure that the gum is sugarless. Gum with sugar should be avoided because sugar ferments bacteria which will worsen the problem. Using mouth washes also helps to get rid of bad breath. Just avoid the type with alcohol as they make the mouth dry and worsen the problem.
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