Perhaps one of the reasons behind surge in winter health issues is dehydration due to reduced water intake. Drinking less water can impact various body functions that help in digestion, regulating body temperature, immune system and assisting in bone and joint health. In winter, many people do not pay heed to thirst sensation which could lead to headache, constipation and even reduced cognitive function. If you are always feeling sick, constipated and brain-fogged during winter, you must increase water intake and indulge in hydrating foods. If drinking water all the time makes you bored, infused drinks can be a good option to hydrate your body. Start your mornings with hydrating warm beverages and set reminders during the day to ensure sufficient intake of water.
Make a habit of drinking water with every meal. This will make sure you are having required amount of water every day. If you are bored of plain water, you can enhance flavour by adding slices of lemon, orange, or cucumber. Soups, stews, and broth-based dishes are not only comforting in winter but also contribute to your hydration. Additionally, focus on fruits and vegetables with high water content, such as avocados, berries, tomatoes, and celery.
Incorporate hydrating and fibre-filled vegetables like winter squash and sweet potatoes into your meals. Whether roasted or mashed, these veggies provide essential potassium and vitamins, supporting optimal hydration levels. Integrate warm, non-caffeinated drinks such as herbal teas and broths into your daily fluid intake. Besides contributing to hydration, these options offer additional comfort in colder climates.
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