Rakul Preet Singh gives her all when it comes to fitness. The actor maintains a comprehensive workout regimen, including dancing routines and couples yoga with hubby Jackky Bhagnani. The Thank You For Coming actress recently posted a video on her instagram account showing off her arm exercise. She used the elliptical machine for cardio after intense weight training workouts.

Lat machine with a rope
Sitting on a lat machine and facing the weights, she held the triceps rope hanging at the top. Bending her elbows she pulled it so that the ropes landed a little behind her head. When doing this exercise, maintaining the right posture is essential to avoid injuries and get the most results.

Lat machine with a double d handle
Lat machine with a double d handle this time she faced away from the weights while seated and attached a double d handle to the lat machine. Then she pulled on it so it landed below her neck, folding her arms into 90 degrees. Avoid pushing the back to lift more weight and keep it straight when doing this.

Sets on a cable row machine
She then leans forward and pulls the rope that is fastened to the weights while pleasantly seated at a cable row machine. She slightly extends her arms back so that her hands are close to her tummy and her back is straight. This exercise works the muscles in the chest, back, and triceps.

A basic deadlift
With the proper weights, rakul preet singh raises a barbell off the ground and holds it close to her thighs while bending her back and legs slightly. When performing this exercise, pay attention to your technique. It might be tough to lift a barbell by placing all of its weight on your back, so do this under your trainer's supervision.
 
 
 
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SIBY JEYYA

08/07/2024 10:31 AM