samantha Ruth Prabhu is a multi-talented lady. Although she loves to perform, she also prioritizes her wellness routines in addition to her work obligations. The actress, who owns Team chennai in the World Pickleball League, has recently joined the league with this in mind. Similar to her on-screen persona, samantha possesses great pickleball skills.

The kushi actress posted a video of herself participating in the paddle sport on her instagram Stories to give followers a peek at her athletic abilities. samantha, dressed entirely in pink athleisure, was playing a competitive game with her other players. Her skillful paddle stroke demonstrated her power, suppleness, and passion as she hit the ball. "Let's move," her motivational caption said.
 
Pickleball comes with several health benefits. Here are some of them:

1. Better Motor Dexterity
Pickleball is a fast-paced game that requires constant attention to detail and movement. Because it keeps your mind active, it enhances balance, flexibility, and hand-eye coordination. Both your footwork and cognitive abilities improve.
 
2. Good For Heart
Pickleball is an excellent cardiovascular workout that lowers blood pressure, improves cholesterol, and reduces the risk of heart disease.
 
3. Caters to Mental Health
The intense game releases endorphins, a joyful hormone that helps to stimulate your brain. Playing pickleball will improve your mood and lessen your symptoms of stress, anxiety, and depression. It improves mental wellness and diverts your attention from unpleasant ideas.
 
4. Curbs Osteoporosis Symptoms
Playing pickleball requires you to be always on the move. As a consequence, the muscles, joints, and bones remain healthy. Additionally, the game lowers the rate of bone loss and preserves bone tissue.
 
5. Great Social Connections
One of the unintended advantages of pickleball is that it fosters friendships and ties between players, which increases social interaction and engagement through the enjoyable game.