For many people, having their first sexual experience or losing their virginity is a significant turning point. However, studies on people's "sexual debuts" reveal both positive and negative emotional effects. Young adults generally report feeling less depressed and anxious after having sex. But earlier sexual debuts—defined as those before the age of 15—are associated with higher post-sexual alcohol and drug usage and worse self-esteem.

People's first sexual experiences can vary widely and are influenced by a range of factors, including personal expectations, emotional readiness, the nature of the relationship, and cultural or societal attitudes. The experience can be positive, negative, or somewhere in between.

Positive Experiences:

Emotional Connection: When there is mutual respect, consent, and an emotional bond, the first experience can be fulfilling and positive.
Preparedness: Being emotionally and physically prepared, along with good communication with a partner, can lead to a more positive experience.
Supportive Environment: Feeling safe, understood, and not pressured can contribute to a positive outcome.

Negative Experiences:

Lack of Readiness: If a person feels pressured, isn't emotionally ready, or lacks understanding of their own or their partner's needs, the experience can be negative.
Physical Discomfort or Pain: Physical pain, discomfort, or lack of knowledge about how to avoid these can result in a negative experience.
Regret or Guilt: Societal or cultural stigmas, or personal beliefs, can lead to feelings of regret, guilt, or shame, affecting the perception of the experience.

Mixed or Neutral Experiences:

Some people may have an experience that is neither entirely positive nor negative. They might feel a mix of emotions, such as curiosity, awkwardness, or uncertainty, which is quite common.

Overall, the nature of the experience can be complex, and it often depends on the individual's context and the circumstances surrounding their first sexual encounter.