
It's a fact that most of us bring our phones to the bathroom. The phone is constantly with you, whether you're taking many breaks from work to use the restroom in the morning or during other situations. It's not unlikely that you are reading this on your toilet seat as well.

Constipation and piles can result from spending too much time in the restroom.
Dr. Vilas Kedar, an anorectal surgeon and proctologist from Mumbai, says, "As a proctologist and anorectal surgeon, I've noticed a common habit among many of my patients suffering from haemorrhoids: spending 30 to 45 minutes in the toilet, often watching Reels, YouTube videos, or playing games on their phones."
Dr. Vilas Kedar, an anorectal surgeon and proctologist from Mumbai, says, "As a proctologist and anorectal surgeon, I've noticed a common habit among many of my patients suffering from haemorrhoids: spending 30 to 45 minutes in the toilet, often watching Reels, YouTube videos, or playing games on their phones."