Fitness aficionados are preparing to set new health goals for the upcoming year, but according to diet coach and weight loss specialist tulasi Nithin, it is possible to drop 10 to 15 kg before the year 2024 is over. tulasi Nithin revealed a 30-day weight reduction diet regimen in a widely shared instagram video, which promises to make it simple for you to lose 10–15 kg per month.
A slimmer New Year 2025:
In an interview with HT lifestyle, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, discussed the efficacy of such a meal plan, saying, "As the new year draws closer, a ton of quick weight reduction tips have started flooding social media. At the beginning of each new year, people make new promises to maintain the proper weight, but they never follow through unless they are ill or a doctor advises them to. Although losing 10 to 15 kg in a month is simple, it is not recommended by doctors. Losing weight is a journey that requires commitment, a healthy diet, consistent exercise, and lifestyle changes.
The diet plan recommended in the reel is based on the idea of a high-protein, calorie-restricted diet, but it is not recommended to stick to the same plan for 30 days since it is monotonous and the body would have very little access to fiber, vitamins, and minerals. Calorie restriction will cause the body to lose weight, but muscular mass will also be lost. Only when accompanied by the appropriate kind of exercise can fat be lost.
Lose 10-15 kg easily with the 30-Day Weight Loss Meal Plan 🌟
1) Monday
Breakfast (10 AM): 2 slices brown bread with 2 Boiled eggs
Lunch (1-2pm): 1 chapati + green peas curry + salad + Curd (1 bowl)
Evening Snack (5 Pm): Sweet corn chaat
Dinner (7-8 PM): Grilled chicken Breast (150g) + stir-fried veggies (1 bowl)
2) Tuesday
Breakfast: 2 ragi dosa with 1/2 bowl sambar
Lunch: fish curry (150g) with brown rice + steamed veggies+ curd
Evening Snack: 2 Dates + 5 almonds
Dinner: 1 chapati + Prawn curry (150g) + sautéed veggies
3) Wednesday
Breakfast: 2 eggs omelet with sauteed veggies
Lunch: 1 chapati + chana curry+ salad+ buttermilk
Evening Snack: Roasted Makhana
Dinner: Bowl of moong dal khichdi + big bowl of salad
4) Thursday
Breakfast: 1 Bowl Overnight Oats with diced fruits
Lunch: Rice (3/4 bowl) + fish curry + a seasonal thoran+ salad
Evening Snack: Grilled Paneer (100g)
Dinner: 1 egg omelet + boiled veggies
5) Friday
Breakfast: 2 Rice idli + 1/2 bowl sambar
Lunch: 1 chapati+ chicken curry (150g) + salad (1/2 bowl)
Evening Snack: Peanut chaat
Dinner: 1 bowl of chicken soup with steamed broccoli
6) Saturday
Breakfast: 2 Besan chilla with green chutney
Lunch: chicken curry (150g) + brown rice + spinach salad
Evening Snack: Roasted chana
Dinner: 1 chapati + any veg seasonal curry + grilled fish (150g)
7) Sunday
Breakfast: chicken veggie sandwich (whole wheat)
Lunch: chicken biryani (1/2 bowl) with veg salad
Evening Snack: 1 cup milk tea/ coffee
Dinner: Grilled paneer/ tofu sauteed with mixed vegetables
Morning drink (7-8 am)
Option 1 : 1 glass of lemon juice with honey or
Option 2 : 1 Glass of boiled jeera water
Option 3 : 1 glass of warm water with apple cider vinegar
Option 4 : Amla juice
Option 5 : Any vegetable juice
A slimmer New Year 2025:
In an interview with HT lifestyle, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, discussed the efficacy of such a meal plan, saying, "As the new year draws closer, a ton of quick weight reduction tips have started flooding social media. At the beginning of each new year, people make new promises to maintain the proper weight, but they never follow through unless they are ill or a doctor advises them to. Although losing 10 to 15 kg in a month is simple, it is not recommended by doctors. Losing weight is a journey that requires commitment, a healthy diet, consistent exercise, and lifestyle changes.
The diet plan recommended in the reel is based on the idea of a high-protein, calorie-restricted diet, but it is not recommended to stick to the same plan for 30 days since it is monotonous and the body would have very little access to fiber, vitamins, and minerals. Calorie restriction will cause the body to lose weight, but muscular mass will also be lost. Only when accompanied by the appropriate kind of exercise can fat be lost.
Lose 10-15 kg easily with the 30-Day Weight Loss Meal Plan 🌟
1) Monday
Breakfast (10 AM): 2 slices brown bread with 2 Boiled eggs
Lunch (1-2pm): 1 chapati + green peas curry + salad + Curd (1 bowl)
Evening Snack (5 Pm): Sweet corn chaat
Dinner (7-8 PM): Grilled chicken Breast (150g) + stir-fried veggies (1 bowl)
2) Tuesday
Breakfast: 2 ragi dosa with 1/2 bowl sambar
Lunch: fish curry (150g) with brown rice + steamed veggies+ curd
Evening Snack: 2 Dates + 5 almonds
Dinner: 1 chapati + Prawn curry (150g) + sautéed veggies
3) Wednesday
Breakfast: 2 eggs omelet with sauteed veggies
Lunch: 1 chapati + chana curry+ salad+ buttermilk
Evening Snack: Roasted Makhana
Dinner: Bowl of moong dal khichdi + big bowl of salad
4) Thursday
Breakfast: 1 Bowl Overnight Oats with diced fruits
Lunch: Rice (3/4 bowl) + fish curry + a seasonal thoran+ salad
Evening Snack: Grilled Paneer (100g)
Dinner: 1 egg omelet + boiled veggies
5) Friday
Breakfast: 2 Rice idli + 1/2 bowl sambar
Lunch: 1 chapati+ chicken curry (150g) + salad (1/2 bowl)
Evening Snack: Peanut chaat
Dinner: 1 bowl of chicken soup with steamed broccoli
6) Saturday
Breakfast: 2 Besan chilla with green chutney
Lunch: chicken curry (150g) + brown rice + spinach salad
Evening Snack: Roasted chana
Dinner: 1 chapati + any veg seasonal curry + grilled fish (150g)
7) Sunday
Breakfast: chicken veggie sandwich (whole wheat)
Lunch: chicken biryani (1/2 bowl) with veg salad
Evening Snack: 1 cup milk tea/ coffee
Dinner: Grilled paneer/ tofu sauteed with mixed vegetables
Morning drink (7-8 am)
Option 1 : 1 glass of lemon juice with honey or
Option 2 : 1 Glass of boiled jeera water
Option 3 : 1 glass of warm water with apple cider vinegar
Option 4 : Amla juice
Option 5 : Any vegetable juice
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