Pooja Hegde, known for her luscious, voluminous hair and impeccable style, has shared several tips to achieve a good hair day. Central to her philosophy is maintaining a healthy hair care routine. She emphasizes the importance of nourishing the hair from the roots to the tips. pooja swears by regular oil massages, a practice she inherited from her mother. Using oils like coconut, argan, or almond oil deeply hydrates the scalp, improves blood circulation, and strengthens the strands. She advises leaving the oil on for at least an hour or overnight for maximum benefits, followed by a gentle shampoo rinse to avoid stripping natural oils.
Another essential aspect of Pooja’s hair care routine is minimizing heat styling and being gentle with the hair. She stresses that over-reliance on hot tools like straighteners and curlers can cause long-term damage. Instead, she advocates for air-drying the hair whenever possible and using protective serums when heat styling is unavoidable. For maintaining shine and softness, pooja recommends using hair masks made from natural ingredients like yogurt, honey, or aloe vera. She believes that these DIY treatments help in maintaining hydration and repairing damage caused by environmental factors like pollution and sun exposure.
Lastly, pooja underscores the connection between diet and hair health. She follows a nutrient-rich diet packed with proteins, vitamins, and healthy fats. Foods like eggs, nuts, spinach, and fish, which are high in biotin, omega-3 fatty acids, and antioxidants, are staples in her meals. Staying hydrated is equally important, as water aids in keeping the scalp moisturized and hair elastic. For an added boost, she incorporates supplements like omega-3 capsules or biotin under a doctor's guidance. pooja believes that a balanced lifestyle and self-care play a crucial role in ensuring consistent good hair days.
For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

SIBY JEYYA

26/11/2024 12:54 PM