According to ICMR data, the number of diabetes cases in india has been continuously increasing, and there are presently over 100 million people living with the condition. diabetes can be controlled with medicine and lifestyle modifications, but it cannot be totally cured. On the other hand, poor eating practices while taking diabetic medicine might reduce its efficacy and deteriorate health results.
 
Foods Not to Eat When Taking diabetes drugs
 
For diabetic treatments to be successful, those using them should avoid the following items, according to Dr. Ajit Kumar of GTB Hospital in Delhi:
 
1. Sugary foods
 
Steer clear of high-sugar foods like cakes, pastries, and sweets.
These meals may make it more difficult for the drug to control blood sugar levels.

2. Dairy Products and High-GI Meats
 
Red meat and some dairy items should be consumed in moderation. The high glycemic index (GI) of certain meals can negate the effectiveness of diabetic medications.

3. Alcohol
 
Because alcohol alters blood sugar levels, it should be avoided, even in modest doses. Caffeine should also be avoided since it might raise blood sugar levels.

Symptoms of Early Diabetes

Watch out for these warning signs to detect diabetes early:

Frequent urination.
Unexplained weight loss.
Blurred vision.
Increased hunger.
Dry mouth.
Dark patches on the skin, especially near the cheeks.

Advice on diabetes Management or Prevention

Healthy Diet: Adhere to a low-GI, balanced diet.

 Frequent Exercise: To keep your blood sugar levels in check, get some exercise every day.
 
tension management: Steer clear of mental tension as it might make the problem worse.
 
Regular Checkups: Keep an eye on your blood sugar levels on a regular basis.Weight control: To lower the chance of problems, maintain a healthy weight.

People with diabetes can effectively control their disease and enhance their general health by following these recommendations and avoiding unhealthy meals.
 
 
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SIBY JEYYA

28/11/2024 12:05 PM