A potent natural medicine for controlling elevated blood sugar and cholesterol, fenugreek seeds may be purchased for as little as Rs. 10. These seeds have been used extensively in indian Ayurveda for millennia and provide a number of health advantages.
Key Benefits
• Lowers Cholesterol: Fenugreek's soluble fiber raises HDL (good cholesterol) and lowers LDL (bad cholesterol).
• Blood sugar Regulation: Fenugreek's galactomannan and 4-hydroxyisoleucine increase insulin production, which stabilizes blood sugar levels.
• Promotes Better Digestion: Promotes better digestion and alleviates acidity.
How to Use Fenugreek Seeds:
• Soak Overnight: In the morning, chew the soaked seeds on an empty stomach and sip the remaining water.
• As Powder: Grind and roast the seeds, then take 1 teaspoon per day with lukewarm water.
Drink the fenugreek water after soaking the seeds overnight and straining them.
• In Meals: For consistent consumption, mix fenugreek seeds with flour, lentils, or vegetables.
Precautions:
Steer clear of overindulging since this might upset your stomach. Because it can drastically drop blood sugar levels, diabetic people should speak with their doctor before using it.
Stay tuned for more updates.
Disclaimer:
This material is just intended for general knowledge. See a healthcare provider for any health related medical issues.
Key Benefits
• Lowers Cholesterol: Fenugreek's soluble fiber raises HDL (good cholesterol) and lowers LDL (bad cholesterol).
• Blood sugar Regulation: Fenugreek's galactomannan and 4-hydroxyisoleucine increase insulin production, which stabilizes blood sugar levels.
• Promotes Better Digestion: Promotes better digestion and alleviates acidity.
How to Use Fenugreek Seeds:
• Soak Overnight: In the morning, chew the soaked seeds on an empty stomach and sip the remaining water.
• As Powder: Grind and roast the seeds, then take 1 teaspoon per day with lukewarm water.
Drink the fenugreek water after soaking the seeds overnight and straining them.
• In Meals: For consistent consumption, mix fenugreek seeds with flour, lentils, or vegetables.
Precautions:
Steer clear of overindulging since this might upset your stomach. Because it can drastically drop blood sugar levels, diabetic people should speak with their doctor before using it.
Stay tuned for more updates.
Disclaimer:
This material is just intended for general knowledge. See a healthcare provider for any health related medical issues.
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