Including apples in your diet might assist if you are suffering from constipation or slow digestion. Apples are very good for cleansing the intestines and supporting intestinal health. Papaya and berries are other excellent choices for preserving intestinal health. These fruits' antioxidant qualities aid in promoting improved digestion and lowering intestinal inflammation.
 
Green vegetables:
 
Your digestive tract can benefit greatly from eating more green veggies. Glucosinolates are a potent substance found in vegetables such as kale, cauliflower, broccoli, and Brussels sprouts.

Herbs and foods high in fiber:

Additionally, some meals high in fiber and herbs can promote gut health by promoting the growth of good bacteria. The high fiber content of amaranth, lutes (sometimes called lamb's quarters), and coriander promotes intestinal cleansing and assists with digestion.
 
Lemon Juice:
 
A straightforward yet incredibly powerful method for enhancing digestive health is lemon juice. Lemon juice, which is high in vitamin C, aids in intestinal detoxification and stomach acid neutralization.

You can also try these yoga poses to stretch your digestive system:

• Balasana: Stand straight, inhale, and raise your hands straight from front to head.
•  Konasana: Interlace your fingers and raise your arms above your head. Inhale and gently bend to your left.
•  Vacrasana: Bring your feet together, inhale, and raise both hands in front of you. Exhale and twist completely to your right.
 
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Intestines

SIBY JEYYA

13/12/2024 12:25 PM