For the sake of both the heart and general health, elevated cholesterol in the body must be promptly detected and controlled. india News, Bad Cholesterol: The body might experience several severe issues as a result of elevated cholesterol levels. It raises the risk of stroke, high blood pressure, and heart disease. As a result, it is critical to recognize and manage it promptly.
 
The primary signs of elevated cholesterol
 
1. Hand and foot numbness:
 
This issue arises when the veins' blood flow is obstructed.
 
2. Leg pain:
 
Leg discomfort and weakness might be caused by poor blood circulation.
 
3. Pain in the chest:
 
This can indicate a major heart-related issue.
 
4. Feeling queasy:
 
Common signs of elevated cholesterol include nausea and indigestion.
 
5. Dark patches in the eyes or blurred vision:
 
Poor blood flow and cholesterol buildup can cause yellowing and hazy vision.

6. Skin yellowing around the eyes:
 
This indicates an excessive build-up of body fat.
 
Natural methods for lowering cholesterol
 
7. Curry departs
 
Benefits:
 
Antioxidants found in curry leaves can raise good cholesterol (HDL) and lower bad cholesterol (LDL).
 
How to apply:
 
Every day, add 8–10 leaves to the cooking.
 
Make curry leaf juice and drink it.
 
See a physician first.
 
8. Leaves of coriander
 
Benefits:
 
Consuming coriander leaves regularly lowers blood sugar and cholesterol.

How to apply:
 
Consume it as chutney or salad.
 
You can brew a coriander water to sip in the morning on an empty stomach.
 
9. Jamun departs
 
Benefits:
 
Antioxidants and anthocyanins included in it help to lessen the amount of fat that accumulates in the veins.
 
How to apply:
 
Make a powder out of the dried jamun leaves and eat it twice a day.
 
Its decoction can be prepared and consumed.
 
10. Leaves of fenugreek
 
Benefits:
 
The therapeutic qualities of fenugreek leaves lower triglycerides and bad cholesterol.
 
 
 
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SIBY JEYYA

18/12/2024 08:33 AM