For the sake of both the heart and general health, elevated cholesterol in the body must be promptly detected and controlled. india News, Bad Cholesterol: The body might experience several severe issues as a result of elevated cholesterol levels. It raises the risk of stroke, high blood pressure, and heart disease. As a result, it is critical to recognize and manage it promptly.
The primary signs of elevated cholesterol
1. Hand and foot numbness:
This issue arises when the veins' blood flow is obstructed.
2. Leg pain:
Leg discomfort and weakness might be caused by poor blood circulation.
3. Pain in the chest:
This can indicate a major heart-related issue.
4. Feeling queasy:
Common signs of elevated cholesterol include nausea and indigestion.
5. Dark patches in the eyes or blurred vision:
Poor blood flow and cholesterol buildup can cause yellowing and hazy vision.
6. Skin yellowing around the eyes:
This indicates an excessive build-up of body fat.
Natural methods for lowering cholesterol
7. Curry departs
Benefits:
Antioxidants found in curry leaves can raise good cholesterol (HDL) and lower bad cholesterol (LDL).
How to apply:
Every day, add 8–10 leaves to the cooking.
Make curry leaf juice and drink it.
See a physician first.
8. Leaves of coriander
Benefits:
Consuming coriander leaves regularly lowers blood sugar and cholesterol.
How to apply:
Consume it as chutney or salad.
You can brew a coriander water to sip in the morning on an empty stomach.
9. Jamun departs
Benefits:
Antioxidants and anthocyanins included in it help to lessen the amount of fat that accumulates in the veins.
How to apply:
Make a powder out of the dried jamun leaves and eat it twice a day.
Its decoction can be prepared and consumed.
10. Leaves of fenugreek
Benefits:
The therapeutic qualities of fenugreek leaves lower triglycerides and bad cholesterol.
The primary signs of elevated cholesterol
1. Hand and foot numbness:
This issue arises when the veins' blood flow is obstructed.
2. Leg pain:
Leg discomfort and weakness might be caused by poor blood circulation.
3. Pain in the chest:
This can indicate a major heart-related issue.
4. Feeling queasy:
Common signs of elevated cholesterol include nausea and indigestion.
5. Dark patches in the eyes or blurred vision:
Poor blood flow and cholesterol buildup can cause yellowing and hazy vision.
6. Skin yellowing around the eyes:
This indicates an excessive build-up of body fat.
Natural methods for lowering cholesterol
7. Curry departs
Benefits:
Antioxidants found in curry leaves can raise good cholesterol (HDL) and lower bad cholesterol (LDL).
How to apply:
Every day, add 8–10 leaves to the cooking.
Make curry leaf juice and drink it.
See a physician first.
8. Leaves of coriander
Benefits:
Consuming coriander leaves regularly lowers blood sugar and cholesterol.
How to apply:
Consume it as chutney or salad.
You can brew a coriander water to sip in the morning on an empty stomach.
9. Jamun departs
Benefits:
Antioxidants and anthocyanins included in it help to lessen the amount of fat that accumulates in the veins.
How to apply:
Make a powder out of the dried jamun leaves and eat it twice a day.
Its decoction can be prepared and consumed.
10. Leaves of fenugreek
Benefits:
The therapeutic qualities of fenugreek leaves lower triglycerides and bad cholesterol.
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