High blood pressure affects a lot of people. These days, it poses a serious risk to one's health. To manage it and develop wholesome eating habits, adhere to the recommendations below.
The advantages will become apparent to you.
1. As soon as you wake up, have three glasses of water on an empty stomach.
2. Spend forty-five minutes walking quickly.
3. Start your morning with a raw or ripe papaya.
4. Combine two onions and two to three garlic cloves with heated water.
5. Consume one banana and one boiled egg's white portion.
1. Eat boiled barley (oats) and whole wheat flatbread (roti) with veggies for breakfast; do not add salt or oil.
2. Consume homemade curd without cream in the morning.
3. Drink vegetable juice, soup, or bottle gourd and ginger juice at any time of day.
4. Eat onions, ginger, garlic, coriander, and fenugreek every day as spices. Chew on some raw ginger.
5. Consume raw turmeric, amla (Indian gooseberry), mint leaves, and powdered black pepper on a regular basis. Mint leaves can also be used to make tea.
6. It is strictly prohibited to eat goat meat.
In addition to these foods, do yoga every day.
1. Use yoga poses such as Shavasana, Padmasana, Bhujangasana, Parvatasana, and Vajrasana in conjunction with pranayama and meditation to manage high blood pressure.
2. Acupressure: Avoid using a pillow and lie flat on the bed. For five minutes, apply pressure to the fingers, the opposite side, and the straight side of both palms. For two to three minutes, put your thumbs in both ears and shake. For three minutes, apply pressure with your fingertips beneath the knee joints. Put pressure on the lower and middle lobes of both ears. Put pressure on the neck's muscles and overall structure. Put pressure on both feet at the base of the middle fingers. Roll your ankles and feet over a wooden roller three times, for fifteen minutes each, while seated in a chair. At the same time, roll the palms with a tiny roller for the hands.
3. To lower blood pressure, mix tamarind with water and use the juice or lemon juice to massage your scalp and foot soles.
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