Every home has sleep issues as a result of modern living. Many people experience sleeplessness from a young age. One of the primary causes of sleep disturbances among many others is vitamin insufficiency. Which vitamins cause insomnia and reduced sleep when they are deficient? Avni Kaul, a nutritionist, provides the information.
 
The absence of vitamin D in the diet is the main cause of insomnia or poor sleep quality.
 
Vitamin D is important for sleep regulation in addition to supporting bone health. Getting enough vitamin D promotes healthy sleep and lessens the symptoms of sleep apnea. Sunlight, shellfish, egg yolks, dairy products, and fruit juices are all good sources of this vitamin.

Vitamin E has strong antioxidant properties. It fortifies the immune system and preserves cell health. This vitamin's antioxidants aid in the relief of sleep issues. This vitamin is abundant in spinach, broccoli, tomatoes, peanuts, hazelnuts, and almonds.
 
The antioxidant powerhouse is vitamin C. It preserves skin radiance and supports collagen synthesis, bone and tooth health, and cardiovascular health. Additionally, it promotes better sleep and manages sleep apnea. Citrus fruits, cauliflower, spinach, and sprouts are good sources of this vitamin.
 
Sleeplessness is one of the health issues that vitamin B6 helps to avoid. This vitamin is crucial for lowering nighttime insomnia. This vitamin is abundant in whole grains, eggs, cheese, salmon, bananas, carrots, spinach, and potatoes.
 
Vitamin B12 promotes improved sleep by preserving brain function and reducing insomnia. Dairy products and animal proteins contain this vitamin.
 
 
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SIBY JEYYA

22/12/2024 10:35 AM