We need to maintain a few healthy behaviors in our everyday life. Since the new year has begun, why not adopt two good habits right away to be disease-free and healthy for the rest of your life? Throughout the cold winter, baba Ramdev has suggested that everyone develop two habits.
Now let's study these two methods.
Baba Ramdev is a well-known yoga guru and Ayurvedic counselor in the nation who frequently shares health-related advice on social media.
Which two practices are these?
Baba Ramdev suggested two practices: Ghrutpana and Jalneti. According to Ramdev, those who conduct Jalneti and eat ghee every morning can live for a century without becoming sick.
Advantages of these methods:
According to baba Ramdev, people who follow these two routines regularly never have mental health problems. They are immune to throat problems and skin illnesses. By doing these things, you can prevent even severe brain illnesses like Parkinson's.
Advantages of Jalneti
Water is drawn via one nostril and expelled through the other during jalneti. The nasal passageways are cleared as a result. It guards against viral infections, colds, and sinuses. Jalneti also helps lower tension and is good for respiratory issues.
Advantages of eating ghee (Ghrutpana):
Ghrutpana is the practice of eating one teaspoon of pure Desi ghee without food. According to baba Ramdev, consuming one teaspoon of desi ghee every day on an empty stomach helps to strengthen bones, aid in weight loss, and improve digestive health. Consuming ghee improves immunity and skin radiance.
Now let's study these two methods.
Baba Ramdev is a well-known yoga guru and Ayurvedic counselor in the nation who frequently shares health-related advice on social media.
Which two practices are these?
Baba Ramdev suggested two practices: Ghrutpana and Jalneti. According to Ramdev, those who conduct Jalneti and eat ghee every morning can live for a century without becoming sick.
Advantages of these methods:
According to baba Ramdev, people who follow these two routines regularly never have mental health problems. They are immune to throat problems and skin illnesses. By doing these things, you can prevent even severe brain illnesses like Parkinson's.
Advantages of Jalneti
Water is drawn via one nostril and expelled through the other during jalneti. The nasal passageways are cleared as a result. It guards against viral infections, colds, and sinuses. Jalneti also helps lower tension and is good for respiratory issues.
Advantages of eating ghee (Ghrutpana):
Ghrutpana is the practice of eating one teaspoon of pure Desi ghee without food. According to baba Ramdev, consuming one teaspoon of desi ghee every day on an empty stomach helps to strengthen bones, aid in weight loss, and improve digestive health. Consuming ghee improves immunity and skin radiance.
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