Winter is the most problematic time of year for anyone with bone issues. If the right meal is not consumed, the agony of persons with arthritis and joint pain increases significantly.
Some persons are deficient in calcium and vitamin D. They use vitamin D pills in such circumstances. Consume foods high in calcium and vitamin D. Consume a lot of curd and milk. You must cook and consume these handmade Desi Laddoos if you have headaches, joint discomfort that becomes worse when you walk outside because of a cold wave, or if you have pain in your bones. These healthy laddoos made with wheat, fenugreek powder, flaxseed powder, and other ingredients will prevent a variety of wintertime issues.
Eat these nutritious laddus in winter
Ingredients for making laddus
Jaggery - four cups cut into small pieces
Ghee - 1 cup
Wheat flour - 1 cup
Fenugreek powder - 2 tablespoons (roasted and ground)
Flaxseed powder - 2 cups (roasted and ground)
Dry coconut - half cup grated
Poppy seeds - 2 tablespoons (roasted)
Cardamom powder - half teaspoon
Almonds, cashews - 1/4 cup chopped
Dry ginger powder - 1 teaspoon
How to prepare healthy and wholesome laddus for the winter
First, toast the flaxseeds and fenugreek separately in a skillet. Once they have cooled, crush them into a powder in a mixer. ghee is now heated in a pan. Stir in flour and cook until golden brown. Avoid letting it burn since this will ruin the laddu's flavor. Keep it in a different bowl now. Melt the jaggery well in a separate pan with water. Don't let the flame go too high. Turn off the gas until the jaggery is uniform. Allow it to cool.
Now, thoroughly combine the flour with the fenugreek, flaxseed powder, poppy seeds, all chopped dried fruits, ginger powder, coconut, and cardamom powder. Now, gradually add the jaggery and mix with your hands. The mixture should be able to be formed with the hands into spherical balls, similar to laddus. You may also add extra ghee if it seems dry. Continue to give it a round laddus form now. To make it a bit tight, keep it on a plate and let it sit in the open for one to two hours. Store it in a tightly sealed container. This nutritious, flavorful, and healthful laddu is kept for two to three weeks.
Benefits
Consuming this will provide you with a lot of fiber. It facilitates digestion. Dry ginger, jaggery, flaxseed, and fenugreek will all help to keep the body warm from the inside out. The body will receive iron and energy from jaggery. One can be had in the morning or before bedtime with a glass of heated milk. These laddus should be given to those with bone issues, elderly people, and children to prevent colds and coughs. As a result, you will have a healthy immune system and be shielded against seasonal illnesses.
Some persons are deficient in calcium and vitamin D. They use vitamin D pills in such circumstances. Consume foods high in calcium and vitamin D. Consume a lot of curd and milk. You must cook and consume these handmade Desi Laddoos if you have headaches, joint discomfort that becomes worse when you walk outside because of a cold wave, or if you have pain in your bones. These healthy laddoos made with wheat, fenugreek powder, flaxseed powder, and other ingredients will prevent a variety of wintertime issues.
Eat these nutritious laddus in winter
Ingredients for making laddus
Jaggery - four cups cut into small pieces
Ghee - 1 cup
Wheat flour - 1 cup
Fenugreek powder - 2 tablespoons (roasted and ground)
Flaxseed powder - 2 cups (roasted and ground)
Dry coconut - half cup grated
Poppy seeds - 2 tablespoons (roasted)
Cardamom powder - half teaspoon
Almonds, cashews - 1/4 cup chopped
Dry ginger powder - 1 teaspoon
How to prepare healthy and wholesome laddus for the winter
First, toast the flaxseeds and fenugreek separately in a skillet. Once they have cooled, crush them into a powder in a mixer. ghee is now heated in a pan. Stir in flour and cook until golden brown. Avoid letting it burn since this will ruin the laddu's flavor. Keep it in a different bowl now. Melt the jaggery well in a separate pan with water. Don't let the flame go too high. Turn off the gas until the jaggery is uniform. Allow it to cool.
Now, thoroughly combine the flour with the fenugreek, flaxseed powder, poppy seeds, all chopped dried fruits, ginger powder, coconut, and cardamom powder. Now, gradually add the jaggery and mix with your hands. The mixture should be able to be formed with the hands into spherical balls, similar to laddus. You may also add extra ghee if it seems dry. Continue to give it a round laddus form now. To make it a bit tight, keep it on a plate and let it sit in the open for one to two hours. Store it in a tightly sealed container. This nutritious, flavorful, and healthful laddu is kept for two to three weeks.
Benefits
Consuming this will provide you with a lot of fiber. It facilitates digestion. Dry ginger, jaggery, flaxseed, and fenugreek will all help to keep the body warm from the inside out. The body will receive iron and energy from jaggery. One can be had in the morning or before bedtime with a glass of heated milk. These laddus should be given to those with bone issues, elderly people, and children to prevent colds and coughs. As a result, you will have a healthy immune system and be shielded against seasonal illnesses.
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