Dr. Aseem Malhotra, a British-Indian, has a strong relationship with Robert F. Kennedy Jr. and has been on Tucker Carlson and Joe Rogan's podcasts. The cardiologist could be able to secure a significant position at the National Institutes of health (NIH) under Donald Trump's incoming government, according to the Daily Mail's analysis.
 
The british doctor has developed a calorie-counting-free method to combat health issues that have combined impacted 140 million Americans and Britons by breaking down his five-ingredient Metabolic Reset diet. It is anticipated that his new diet will address his high blood pressure and diabetes in a matter of days. We now own his secret.
 
Trump doctor's five-ingredient diet plan to counter diabetes and high blood pressure
"If an item comes out of a packet and it contains five or more ingredients then it is not allowed," stated Dr. Malhotra. For unknown reasons, an ingredient list is thought to have undergone more processing the longer it is. In consequence, the risk of developing diabetes and high blood pressure increases with the amount of processed food consumed.

In just 28 days, his mixture has helped his patients reverse their prediabetes and decrease their blood pressure. The nicest thing about the diet, which was developed with the help of dietitian Kim Pearson of London, is that it is not a lifelong regimen. For about a month, the cardiologist advised sticking to the food regimen. After that, on the weekends, carbohydrates can be progressively added to the food plan.
 
In 2001, Dr. Malhotra received his medical degree from the university of Edinburgh. He specializes in coronary artery disease, obesity, evidence-based medicine, and preventive cardiology. Pearson is a wellness editor and clinical director at the same time. Her areas of expertise are longevity, metabolic health, and weight loss.
 

Do's and don'ts prescribed by British-Indian doctor - tapped by Donald Trump
Since diets are frequently thought of as causing hunger, Dr. Aseem Malhotra's strategy has the opposite effect. He made the observation, "We don't want people to feel hungry," He does, however, forbid a particular class of foods. White bread, rice, pasta, and packaged meals with a large list of ingredients, as well as diet drinks and "fake sugars," are all sugary foods that lack fiber.
 
The primary goals are to "reset" metabolic health and "snap out of" junk food addiction. Eating three meals a day with four to five hours between them is the main lesson to be learned. Additionally, the nighttime fasting window should be 14–16 hours long. There are benefits to "resetting the digestive system." It is advised to consume at least five servings of fruits or vegetables each day. At least two meals should contain them.
 
 


 
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SIBY JEYYA

15/01/2025 09:26 AM