Material:
50 gms Barley (Barley) - Helps detoxify the body, cleanses the kidneys, liver, and intestines, purifies blood, and helps reduce obesity.
Half a teaspoon of cumin seeds - Strengthens the digestive system, and removes the problem of gas, acidity, and bloating.
Half an inch of ginger - aids digestion, balances kapha and vata, and improves blood circulation.
Method of Preparation:
First of all, wash 50 grams of barley thoroughly and soak it in one liter of water overnight. If you want to prepare it in less time, then you can soak it for 3-4 hours.
After soaking, put this water on the gas and add 1-inch piece of crushed ginger to it, along with half a teaspoon of cumin seeds. Leave it to boil well.
After boiling it for 4-5 minutes, turn off the gas and leave it to become lukewarm.
Now, filter this mixture and store it in a bottle or glass.
How to consume:
After waking up in the morning, drink two glasses of this detox drink on an empty stomach. Drink it sip by sip so that it slowly affects your body.
If you have any disease in your body, like sugar, cholesterol, uric acid, stones, high blood pressure, or obesity, then definitely drink it three days a week.
If your health is normal, then consume it three days in 15 days.
Advantages:
This beverage will aid in the body's removal of pollutants and poisons.
It will cleanse your intestines, kidneys, and liver.
It will strengthen the digestive tract and alleviate issues like bloating, acidity, and gas.
This will improve blood circulation and cleanse the blood.
Your body will become entirely clean from the inside out by eliminating the garbage that has been collected inside.
Note: Before drinking this beverage, speak with your doctor if you are pregnant or have a significant medical condition, such as having just had surgery.
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