The majority of indians drink hot tea first thing in the morning. Although it is even more popular during the winter, did you realize that consuming tea with milk might have serious negative health effects? Let's see what health changes could occur after a month of not drinking milk tea.
 
For indians, milk tea is a popular beverage. A cup of hot milk tea is had first thing in the morning and then again throughout the day.
 
However, are you aware of the potential health effects of milk tea? After a month of not drinking milk tea, let us know what kinds of changes (Benefits of Quitting Tea) you see in your body.
 
Is it bad to drink tea with milk?
 
High levels of sugar, tannin, and caffeine are found in milk tea. Consuming them in excess might have a number of negative health effects.
 
Caffeine: Caffeine is a stimulant that can cause sleep disturbances, elevated anxiety, and accelerated heart rate.
 
Sugar: Consuming too much sugar can lead to diabetes, obesity, and dental issues.
 
Tannin: Tannin prevents the body from absorbing nutrients, which can result in a nutritional deficit.
If you abstain from milk tea for a month, what will happen?
 
It is possible to lose weight. One of the main reasons for weight growth is the calories and sugar in milk tea. Cutting less on milk tea will help you consume fewer calories, which will aid in weight loss.
 
Enhances digestion: Milk tea's caffeine and tannins can impede digestion and exacerbate acidity issues. Cutting back on milk tea consumption might help with digestion and lessen acidity issues.
 
Sleep will get better since caffeine interferes with sleep. You'll sleep better and have more energy all day long if you cut out on milk tea.
 
Enhances skin: Milk tea's sugar content can harm the skin and lead to acne. Your skin will appear more radiant and healthier if you drink less milk tea.
 
The energy level will rise: Initially, drinking milk tea makes you feel more energized, but eventually, you'll feel exhausted. You will have greater energy all day long if you drink less milk tea.
 
Enhances heart health: Milk tea may raise the risk of heart conditions. As a result, avoiding milk tea can help heart health.

How can the habit of drinking milk tea be broken?
 
Reduce gradually: Cut back on milk tea consumption gradually rather than abruptly.
Alternatives to milk tea: You can drink fruit juice, herbal tea, or green tea in its place.
Delicious substitute: You may brew milk tea with either no sugar or very little sugar.
Try to keep yourself occupied whenever you feel like sipping milk tea.
 
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.
 
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Milk Tea

SIBY JEYYA

24/01/2025 09:45 AM