By 2025, a modern man's health objectives have moved beyond appearances to include maximizing strength, endurance, and general vitality to handle the demands of a world that is becoming faster by the day. As more men place a higher value on holistic health, attention has shifted to ancient Ayurvedic treatments like ashwagandha and shilajit. However, how can these age-old superfoods handle modern health issues?
 
Can they actually improve endurance, boost energy, and facilitate recovery? Dr. Govind, Chief Innovation Officer of Kapiva, stated in an interview with india Herald that "Backed by centuries of use and a growing body of scientific research, Shilajit and Ashwagandha have emerged as essential tools for men striving to perform at their peak."

Shilajit is a tar-like material made from rocks in the Himalayan highlands that contains antioxidants, fulvic acid, and more than 85 trace minerals. Here's why Dr. Govind says it is revolutionary:
 
Enhances testosterone: According to clinical research, Shilajit can raise testosterone levels by as much as 20% in 90 days, which will improve libido, muscular mass, and endurance. Performance is improved: It promotes the synthesis of mitochondrial energy, which lessens weariness and increases stamina. Increases in aerobic capacity and VO2 max have been observed in athletes.

Prevents aging: Shilajit, which is high in antioxidants, helps heal muscles and joints by reducing inflammation and oxidative stress.

Enhances mental acuity: Its brain-boosting qualities improve mood, concentration, and memory, which benefits general well-being.
Ashwagandha: The hormone balancer and stress reliever
 
Ashwagandha, commonly nicknamed the "King of Herbs," is recognized for helping the body handle stress and exhaustion. Among its advantages are:
 
Decreased cortisol levels: Ashwagandha can reduce cortisol by as much as 30%, which decreases stress and boosts mood and vitality.
Strengthens muscles: Research indicates that ashwagandha can increase muscular strength by up to 74% and, by stabilizing creatine kinase levels, can lessen the damage that exercise causes to muscles.
 
 Improves the quality of sleep by controlling neurotransmitters such as GABA, which encourages sound sleep without sedation.
Why Shilajit and Ashwagandha work well together
 
For men's health, shilajit and ashwagandha work in potent harmony. Dr. Govind explained how they cooperate.
 
Improved performance and endurance: Ashwagandha helps with recuperation and lowers stress, while Shilajit increases energy and stamina, maximizing both.
 
Immunity and hormonal balance: Ashwagandha lowers cortisol, which supports immunological health, while Shilajit increases testosterone, which is essential for strength.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
 

 
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SIBY JEYYA

03/02/2025 09:46 AM