Superfoods that relieve bloating and nervousness..!?

There can be many reasons for bloating. Swelling in the body refers to the accumulation of fluid in some part of the body. This is called edema in medical language. It can occur in any part of the body. If you sit or stand for a while, your hands or feet may swell. Apart from this, swelling can also occur due to immune system injury, infection, or injury to the body. Sometimes white blood cells release chemicals that dilate blood vessels.
This causes swelling, redness, and pain in the body. Along with this, due to prolonged inflammation, the chances of developing arthritis, diabetes, and heart-related diseases increase. However, this problem can be solved by making some changes in diet and lifestyle.

Causes of Inflammation in the Body:

Germs or viruses, injury, stress, infection, obesity,
Beetroot:

Consuming beetroot has many health benefits. beetroot removes dirty toxins from the body, thereby reducing inflammation. Its anti-inflammatory properties are due to antioxidants called betalains, which are effective in reducing inflammation. Consuming beetroot improves blood circulation. beetroot increases blood flow in the body, which keeps muscles strong and active. It contains fiber and nitrates, which help in weight loss by speeding up metabolism.

Lemon:

Lemon contains vitamin c and antioxidants. Lemon detoxifies the liver and removes excess water and toxins from the body. Swelling occurs due to excess water retention in the body. Lemon reduces this water retention. The vitamin c and citric acid in lemon reduce body fat by increasing metabolism.

Cucumber:

Cucumber helps in hydrating the body. Cucumber is 95 percent water, which keeps the body hydrated and reduces swelling. Cucumber has diuretic properties that remove excess sodium and water from the body. It contains an element called silica, which tightens the skin and muscles and makes the body look toned. Its low calories and high fiber content help keep the stomach clean and help in reducing obesity.
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Sowmiya Sriram

03/02/2025 12:07 PM