Exercises that focus on the quadriceps, hamstrings, and ligaments—as well as other muscles surrounding the knee joint—are necessary to develop powerful knees. In a recent instagram video, nutrition and fitness guru rishabh Telang, the creator of Cult. Fit, offered some efficient knee workouts. You can see the video below,
In his caption, he wrote, “4 exercises to help bulletproof your knees, no equipment needed. Do this consistently to ensure you don’t end up with weak knees. Share this with your friends or family members who might find this useful. I hope this helps.”

Exercise 1: Tibialis wall raises
"Weak tibialis means weak knees," rishabh stated. Put your butt against the wall and shift your weight to your heel. Lower it back down and perform this exercise 20 times.
 
Exercise 2: Wall sits on toes
"Sit against a wall and shift your weight to your toes. He said, "Bring them back down and perform this exercise 20 times."
 
Exercise 3: Split stance balance ups
Then rishabh said, "Sit completely down and assume a narrow split posture. Then stand up again. Perform this exercise ten times on each leg.
 
Exercise 4: Wall calf raises
"Calf raises: bring your heels off the ground as much as you can and use your hands for support," he said. Repeat after carefully lowering it again. Perform this workout 20 times.

It's important to remember to speak with a doctor or physical therapist before beginning a new fitness regimen, particularly if you have any underlying knee issues. If you're new to exercising, don't push yourself too hard. Additionally, cease exercising and seek medical advice right away if you feel any pain or discomfort.
 
 
 
For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

Knees

SIBY JEYYA

04/02/2025 09:43 AM