Recently, a discussion concerning hidden health hazards in our homes has been triggered by Dr. Saurabh Sethi, a gastroenterologist who holds degrees from Stanford and Harvard. He urged people to throw out three common household objects that may be unhealthy right away in a widely shared instagram video. His counsel has generated controversy; although some have praised it, others have questioned its applicability.
 
1. Scented Candles: The Hidden Hormonal Disruptor
Many homes have scented candles because they provide a pleasing scent that enlivens the space. Dr. Sethi cautions that phthalates, which are substances connected to hormone abnormalities, are frequently included in these candles. Phthalates are recognized endocrine disruptors that may be harmful to long-term health. Dr. Sethi advises moving to natural substitutes like beeswax or soy candles, which are safer for your health and don't contain any dangerous ingredients.
 
2. Plastic Cutting Boards: Microplastic Contamination
Although plastic cutting boards are frequently seen in kitchens across the world, Dr. Sethi points out that they have the potential to emit microplastics over time, particularly after frequent usage. Your food may become contaminated by these microplastics, which might be harmful to your health. Dr. Sethi advises using glass or hardwood cutting boards rather than plastic ones. Reactions to this suggestion, however, have been conflicting. Wooden boards are frequently thought of as a more environmentally friendly choice, but they need to be properly maintained to prevent warping and bacterial growth. Despite being sanitary, glass boards may quickly dull blades, which makes them unusable for some users.
 
3. Scratched Non-Stick Pans: A Risk to Reproductive Health
Although non-stick cookware is widely used due to its convenience, dangerous compounds called per- and poly-fluoroalkyl substances (PFAs) can be released when these pans are damaged or chipped. These drugs have been connected to significant illnesses and problems with reproductive health. Dr. Sethi recommends using safer cookware, such as cast iron or stainless steel, to replace damaged non-stick pans. These alternatives are far safer and more durable, although they might be a little more difficult to maintain.

Mixed Reactions
While some people have accepted Dr. Sethi's suggestions—such as moving to ceramic cookware or replacing plastic storage containers with glass—others have expressed doubts about how realistic these adjustments would be. One issue is the upkeep of hardwood cutting boards, which are vulnerable to bacterial development and cracking if improperly maintained. Some people also question if ceramic cookware, granite, or porcelain are safer substitutes. Important considerations on lowering exposure to dangerous chemicals in commonplace objects are brought up by Dr. Sethi's advice. But his recommendations also emphasize striking a balance between pragmatic considerations and health advantages. If you're prepared to make adjustments, think about beginning with the objects in your house that cause the most trouble and looking into the finest options for your way of life.
 
 
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SIBY JEYYA

05/02/2025 08:35 AM