In india nowadays, obesity is one of the most prevalent and complicated illnesses. The cause of this is bad eating habits. This has led to an increase in several non-communicable illnesses, such as cancer. A group of medical professionals from the All india Institute of Medical Sciences (AIIMS) recently spoke to the media about this and provided crucial information.
Speaking to the media, AIIMS Senior Dietician Monita Gehlot and AIIMS Chief Dietician Dr. Parmeet Kaur emphasized that india consumes very less of essential foods like fruits, vegetables, and pulses.
56 percent of diseases are due to unhealthy food.
The fact that more and more unhealthy meals—that is, those that are bad for your health—are being consumed in india is a startling reality. The disorders associated with this unhealthy cuisine are on the rise. In india, improper eating is the cause of 56% of illnesses. According to the doctor, obesity is becoming a more serious health issue globally as well as in India. "Kaur said."
Consume more sprouts.
According to Kaur, indians consume extremely little protein. Consuming extra protein and sprouted grains, which are excellent sources of vitamin C, B complex, zinc, and selenium, is crucial. According to Kaur, there is a need to boost milk and milk product consumption.
400 grams should be consumed.Consuming fat is also crucial for our bodies, according to Dr. Kaur. It should, however, account for 1% of total caloric consumption. It shouldn't exceed thirty. We indians consume relatively little in the way of fruits and vegetables. As a result, we ought to consume more fruits and vegetables. 400 grams should be ingested daily for that as well. There is ample scientific proof, according to Kaur, that eating more fruits and vegetables aids with weight loss.
Do not follow fad diets.Our bodies may suffer if we consume any of the several types of cooking oils that are on the market. Learning to read food labels and being cautious of deceptive marketing is crucial. Don't try to lose weight by following fad diets. It's crucial to keep in mind that exercise and a healthy diet are essential, Kaur added.
Dietary diversity is crucial. According to the doctor, your diet should consist of whole grains, fruits, vegetables, dairy products, protein, and healthy fats. Gehlot spoke such words.
What does the ICMR say?The most recent edition of the Dietary Guidelines for indians was published in 2024 by the indian Council of Medical Research (ICMR). In order to address basic nutritional needs and avoid non-communicable illnesses like diabetes and obesity, it has published 17 dietary recommendations. According to the ICMR, leading a healthy lifestyle can help avert a sizable percentage of early fatalities. According to the ICMR, the issues of micronutrient deficiencies and overweight are getting worse due to a lack of diversified meals, low levels of physical exercise, and a rise in the consumption of highly processed foods that are rich in fat and sugar.
Here are the ICMR dietary guidelinesTo guarantee a balanced diet, eat a range of nutritious foods, such as more fruits, vegetables, and dairy products.
More nourishment and medical attention should be given to expectant moms and new mothers.
Breastfeeding should be done exclusively for the first six months and then for the next two years.
The infant should be fed homemade semi-solid supplementary meals after six months of age.
Make sure that kids and teenagers who are well or sick are fed enough and in the right way.
Consume more pulses and veggies.
To satisfy your daily requirements for fat and essential fatty acids, pick a range of healthy oilseeds and use
oil and fat sparingly.
Consume the same amounts of necessary
amino acids and proteins.
Steer clear of
protein pills if you want to build muscle.
To avoid overweight, abdominal obesity, and general obesity, adopt a healthy lifestyle.
Engage in frequent exercise and physical activity.
Limit the amount of
salt you consume.
Consume wholesome, safe food.
Make sure the right cooking techniques are applied.
Do not forget to stay hydrated.
Limit processed meals and foods heavy in fat and sugar.
Make nutrient-dense foods a priority in the elderly's diet.
Pay close attention to the information on food labels.
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