When I visited the highlands a few months back, I encountered an intriguing merchant. He was likely the first or maybe the second seller to conceal what he was selling by draping a shawl around himself and donning an old jacket.
As we approached, he produced a black, tar-like material from his pocket, which he said was the cure for everything, including weakness and low libido. He said, "This is shilajit from the Himalayas," and we laughed at his unsuitable jingle, rejecting the product and him in shame.
Here we are now. You may have noticed several sellers selling shilajit informally if you have ever traveled to the highlands, particularly the Himalayas. However, we had no idea that this mineral was causing a stir not just in india but also all across the world.
According to data, the US is the main importer of shilajit, while india is the biggest exporter. However, what are the true effects of shilajit on the body, particularly for women, and how did it become so popular? We made an effort to learn.
But first things first.
Where can you find shilajit?
Shilajit goes under several names. The organic mineral was referred to as "mummy" or "mumiay" by the Persians, who thought it could repair shattered bones and cure all ailments. It is also known as "salajeet" in Pakistan, while Russians call it "mumiyo" or "mumie."
Shilajit is an important component of Siddha and Unani medicine, as well as traditional medicines, especially in hilly areas, and is mentioned in ancient Ayurvedic books, according to us Indians.
Sanskrit manuscripts first mentioned the usage of shilajit hundreds of years ago, and subsequent Ayurvedic books like as Charaka (125–150 AD), Sushruta (200–500 AD), and Vagbhatta (600 AD) also mentioned it. According to some, shilajit was brought to india by Arabian traders under the name "Momian," and Ayurvedic doctors ultimately acknowledged and embraced it for its therapeutic properties.
Shilajit is now mostly found in the Himalayan area, which includes Tibet, india, Nepal, and Bhutan. Usually, it is taken at heights of 16,000 to 19,000 feet. Shilajit is historically made in india, although it may also be found in other hilly areas including Gilgit-Baltistan, the Altai Mountains, and the Caucasus Mountains.
What happens when women take shilajit?
Shilajit has several advantages for women, despite being advertised primarily for men. "Shilajit is a gift from the Himalayas, deeply rooted in ayurveda as a powerful rejuvenator for women," says holistic health consultant Dr. Mickey Mehta. It improves digestion, promotes liver function, and cleanses the body by eliminating pollutants.
"Shilajit helps balance hormones (regulating estrogen and progesterone levels), boosts energy, reduces fatigue, enhances mood, supports joint health, and improves skin health and bone strength," says Eshanka Wahi, a holistic wellness coach and gourmet nutritionist based in delhi and Dubai. When used regularly, this natural powerhouse vitamin promotes general well-being.
By fortifying the reproductive system, shilajit supports fertility and PCOS while regulating hormones and reducing PMS and irregular periods. Additionally, it has a relaxing effect that lowers tension and improves attention, enabling women to stay balanced and vibrant. It combats weariness and nourishes skin, hair, and bones—especially after menopause—and is high in minerals and fulvic acid. It could also aid in raising iron levels in women who are anemic.
What does it do for men?
Shilajit is marketed as the "IT supplement" for males in several products available on the market today, both in india and beyond. Everyone appears to support it, even bollywood superstars and influencers. However, does it work as well as ads say?
"A potent adaptogen, Shilajit aids the body in managing both mental and physical stress. According to studies, it promotes stamina, testosterone, sperm count, and reproductive health, says Dr. Mehta.
Shilajit combats weariness and promotes cognitive function, improving mental clarity, memory, and attention. Shilajit is marketed as the "IT supplement" for males in several products available on the market today, both in india and beyond. Everyone appears to support it, even bollywood superstars and influencers. However, does it work as well as ads say?
"A potent adaptogen, Shilajit aids the body in managing both mental and physical stress. According to studies, it promotes stamina, testosterone, sperm count, and reproductive health, says Dr. Mehta.
Shilajit combats weariness and promotes cognitive function, improving mental clarity, memory, and attention.
As we approached, he produced a black, tar-like material from his pocket, which he said was the cure for everything, including weakness and low libido. He said, "This is shilajit from the Himalayas," and we laughed at his unsuitable jingle, rejecting the product and him in shame.
Here we are now. You may have noticed several sellers selling shilajit informally if you have ever traveled to the highlands, particularly the Himalayas. However, we had no idea that this mineral was causing a stir not just in india but also all across the world.
According to data, the US is the main importer of shilajit, while india is the biggest exporter. However, what are the true effects of shilajit on the body, particularly for women, and how did it become so popular? We made an effort to learn.
But first things first.
Where can you find shilajit?
Shilajit goes under several names. The organic mineral was referred to as "mummy" or "mumiay" by the Persians, who thought it could repair shattered bones and cure all ailments. It is also known as "salajeet" in Pakistan, while Russians call it "mumiyo" or "mumie."
Shilajit is an important component of Siddha and Unani medicine, as well as traditional medicines, especially in hilly areas, and is mentioned in ancient Ayurvedic books, according to us Indians.
Sanskrit manuscripts first mentioned the usage of shilajit hundreds of years ago, and subsequent Ayurvedic books like as Charaka (125–150 AD), Sushruta (200–500 AD), and Vagbhatta (600 AD) also mentioned it. According to some, shilajit was brought to india by Arabian traders under the name "Momian," and Ayurvedic doctors ultimately acknowledged and embraced it for its therapeutic properties.
Shilajit is now mostly found in the Himalayan area, which includes Tibet, india, Nepal, and Bhutan. Usually, it is taken at heights of 16,000 to 19,000 feet. Shilajit is historically made in india, although it may also be found in other hilly areas including Gilgit-Baltistan, the Altai Mountains, and the Caucasus Mountains.
What happens when women take shilajit?
Shilajit has several advantages for women, despite being advertised primarily for men. "Shilajit is a gift from the Himalayas, deeply rooted in ayurveda as a powerful rejuvenator for women," says holistic health consultant Dr. Mickey Mehta. It improves digestion, promotes liver function, and cleanses the body by eliminating pollutants.
"Shilajit helps balance hormones (regulating estrogen and progesterone levels), boosts energy, reduces fatigue, enhances mood, supports joint health, and improves skin health and bone strength," says Eshanka Wahi, a holistic wellness coach and gourmet nutritionist based in delhi and Dubai. When used regularly, this natural powerhouse vitamin promotes general well-being.
By fortifying the reproductive system, shilajit supports fertility and PCOS while regulating hormones and reducing PMS and irregular periods. Additionally, it has a relaxing effect that lowers tension and improves attention, enabling women to stay balanced and vibrant. It combats weariness and nourishes skin, hair, and bones—especially after menopause—and is high in minerals and fulvic acid. It could also aid in raising iron levels in women who are anemic.
What does it do for men?
Shilajit is marketed as the "IT supplement" for males in several products available on the market today, both in india and beyond. Everyone appears to support it, even bollywood superstars and influencers. However, does it work as well as ads say?
"A potent adaptogen, Shilajit aids the body in managing both mental and physical stress. According to studies, it promotes stamina, testosterone, sperm count, and reproductive health, says Dr. Mehta.
Shilajit combats weariness and promotes cognitive function, improving mental clarity, memory, and attention. Shilajit is marketed as the "IT supplement" for males in several products available on the market today, both in india and beyond. Everyone appears to support it, even bollywood superstars and influencers. However, does it work as well as ads say?
"A potent adaptogen, Shilajit aids the body in managing both mental and physical stress. According to studies, it promotes stamina, testosterone, sperm count, and reproductive health, says Dr. Mehta.
Shilajit combats weariness and promotes cognitive function, improving mental clarity, memory, and attention.
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