Shilpa Shetty's rigorous training regimen is the reason for her age-defying physique. In order to get her toned abs, the actor, who turns 50 this year, has revealed a sneak peek at her exercise regimen. The 'impossible sit-up' challenge from shilpa shetty will test your core strength if you're feeling especially fit today.
The star posted a video of her abs exercise on instagram on Monday, captioning it, "Abs-olutely worth it! You are given a challenge. PS: Only try if your core is strong. Shilpa is correct to caution her fans that if you are not a frequent performer of sit-ups, it is preferable to start slowly. Before attempting Shilpa's "impossible sit-up," start with a modest amount of sit-ups and progressively increase the number as your strength and endurance improve.
 
You must accomplish a sit-up with your heel fully planted on the floor in order to complete the "impossible sit-up" challenge, which calls for extraordinary core strength, flexibility, and control. Throughout the whole action, your heel has to be in touch with the ground. With your back straight, hands up on your sides, and your core active, you must raise your torso from a laying position to a seated position. Controlled execution is required for the sit-up; bouncy or jerky motions must be avoided.
 
 

 
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G GOWTHAM

10/02/2025 12:50 PM