Pooja Hegde, the indian actress and model, is known for her gorgeous, thick, and shiny hair. Achieving luscious hair like hers requires a combination of a healthy diet, proper hair care routines, and lifestyle habits. Here’s a detailed breakdown of how you can get beautiful, voluminous locks like pooja Hegde:

1. Healthy Diet for Hair Growth
Healthy hair starts from within! pooja hegde maintains a nutrient-rich diet that promotes strong, thick hair.

•  protein Power: Hair is primarily made of keratin, a protein, so consuming protein-rich foods like eggs, lentils, fish, and dairy can boost hair growth.
•  Omega-3 Fatty Acids: Found in walnuts, flaxseeds, and salmon, these promote scalp health and add shine.
•  iron & Zinc: Deficiency in these minerals can lead to hair fall. Green leafy vegetables, nuts, and lean meats help maintain proper levels.
•  vitamin A, C, D & E: These vitamins aid in scalp health, collagen production, and circulation to hair follicles. Citrus fruits, carrots, almonds, and sunlight exposure help.
•  Hydration: Drinking plenty of water keeps the scalp hydrated and reduces hair breakage.

2. A Consistent Hair Care Routine

Pooja’s hair looks effortlessly beautiful because she follows a strict and effective hair care routine.

Use a sulfate-free, mild shampoo to cleanse the scalp without stripping natural oils.
•  Cold or lukewarm water is best—hot water can dry out the hair and cause frizz.
•  Condition after every wash to lock in moisture and prevent dryness.
•  Once a week, deep-condition or use a hair mask with natural ingredients like honey, yogurt, or banana.

Oiling for Nourishment
•  Regular oil massages (twice a week) with coconut oil, castor oil, or almond oil boost blood circulation and strengthen roots.
•  Adding essential oils like rosemary or lavender promotes hair growth.
• Warm the oil before applying and massage for at least 10-15 minutes for best absorption.

Minimal Heat & Chemical Exposure
•  pooja hegde rarely uses heat styling tools, and when she does, she applies a heat protectant.
•  Avoid excessive hair coloring and treatments that weaken the hair shaft.
•  Let the hair air-dry whenever possible instead of using blow dryers.

Brushing & Styling Tips
•  Use a wide-tooth comb or a soft-bristle brush to prevent breakage.
•  Never brush wet hair; it’s more prone to breakage.
•  Try protective hairstyles like loose braids or buns to prevent tangling.

3. Natural DIY Hair Masks & Treatments
Pooja is a big fan of natural beauty remedies. Try these homemade hair masks for hair growth:

• Fenugreek & Yogurt Mask: Helps reduce dandruff and strengthens hair.
•  aloe vera & Coconut oil Pack: Soothes scalp irritation and hydrates strands.
•  banana & Honey Mask: Provides deep conditioning and adds shine.
•  egg & Olive oil Mask: Boosts protein levels and prevents hair fall.
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SIBY JEYYA

12/02/2025 09:56 AM