Are you troubled by craving for junk food after quitting smoking?
After quitting smoking, not every person shows the same symptoms. It is completely different from person to person. But recently research revealed that after quitting smoking, the craving for junk food is very high. Today we will talk in detail about what should be done first when this happens. To get rid of this kind of addiction, include healthy snacks in your diet, which is beneficial for your overall health.
If you feel more hungry after quitting smoking, then you should make a good diet plan before eating anything. Along with diet, it is very important to stay hydrated. Take special care of physical activity as well. Do not sit in one place for a long time. Eat as many fruits, vegetables, nuts or things like sugar-free gum as possible. So that you get satisfaction. You can also consult a nutritionist for a diet plan.
Include as many healthy snacks as possible in your diet
If you feel like eating more junk food after quitting smoking, keep a variety of nutritious snacks like carrots, apple slices, nuts, yogurt, or whole grain crackers on hand. And you can eat it throughout the day.
Eat with focus whenever you have a meal: Pay attention to your hunger cues and eat slowly while focusing on the taste and texture of your food. Drink water sip by sip.
Hydration: Drink plenty of water throughout the day to help prevent cravings that are mistaken for hunger.
Keep your mind diverted: When the urge to smoke arises, you can also focus your mind on other things to keep your mind diverted. For example, go for a walk, chew sugar-free gum, call a friend, include exercise or swimming in your lifestyle.
Make a diet plan: To avoid eating anything unhealthy when you are hungry, keep a proper diet plan. The right diet plan will keep you healthy.
Drink sweet drinks in limited quantity: Do not drink too much water or sugar-free drinks instead of sweet soda or juice. Identify situations where you may crave junk food and find healthy ways like deep breathing or relaxation techniques. If you are also planning to quit smoking, then you should maintain your lifestyle according to the guidelines of health experts and nutritionists.
click and follow Indiaherald WhatsApp channel