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Ejaculation within 5 to 7 minutes is generally regarded as typical by specialists. Premature ejaculation (PE) is the term for when certain men are released in 1-2 minutes. In the perfect situation, some people can engage in sexual activity for ten to fifteen minutes at a time.
For what length of time should one ejaculate?
✅ Five to seven minutes is seen as usual.
❌ Premature ejaculation may be the cause if it happens within one to two minutes.
✅ The ideal condition for some guys is said to be 10 to 15 minutes.
📌 Men should work on their timing because women often have orgasms in 13 to 15 minutes.
Practical strategies for extending the length of sexual activity
🔹 Stop and restart method: When you feel the need to urinate, pause for a short while before continuing.
🔹 Deep breathing exercises might help regulate ejaculation by maintaining mental clarity. Kegel exercises can help postpone ejaculation by strengthening the pelvic floor muscles.
🔹 Maintain proper posture: Some postures, including the spooning position, might assist regulate ejaculation.
🔹 Applying lubricant can lengthen the duration of intercourse and decrease sensitivity.
🔹 Reducing tension and worry is crucial since mental strain might result in early ejaculation.
When should I see a doctor?
📌 If the spouse is not happy and ejaculation occurs every one to two minutes.
📌 If mental tension, exhaustion, or medications are affecting the length of sexual activity.
📌 If a neurological issue or hormonal imbalance is causing premature ejaculation.
🔹 Have you used any unique techniques to extend the length of your sexual encounters?