In just eight weeks, a Stanford university researcher has unveiled a potent food regimen that can help lessen the symptoms of arthritis. Rheumatology and immunology specialist Dr. Tamiko Katsumoto recently spoke with Jonathan Wolf, co-founder of ZOE health, on a podcast.
She clarified that diets high in processed foods and bad fats might raise the risk of arthritis by causing inflammation.
Poor Nutrition is a Bigger Threat Than Smoking
One in five persons has arthritis, which causes stiffness and discomfort in the joints. Dr. Katsumoto cautions that poor diet is now a greater contributor to the illness, even though smoking was long thought to be a major risk factor. According to her, inflammation is a major factor in several illnesses, including arthritis.
Different Types of Arthritis
Rheumatoid arthritis (RA) and osteoarthritis (OA) are the two primary forms of arthritis.
The degenerative disease known as osteoarthritis is brought on by the joints' gradual deterioration.
An autoimmune condition known as rheumatoid arthritis occurs when the body's immune system unintentionally targets joint tissues.
Even though there isn't a cure for arthritis, controlling inflammation with dietary and lifestyle modifications can greatly lessen symptoms and delay the disease's progression.
Can Diet Really Reverse Arthritis Symptoms?
According to a new research called Plants for Joints, altering one's lifestyle may help lessen the severity of RA and the health issues that go along with it. Although many people think arthritis is unavoidable, Dr. Katsumoto clarified that dietary and lifestyle modifications may have a significant impact. She was questioned by Jonathan Wolf if having early signs of arthritis meant that a person would eventually have full-blown arthritis. In response, Dr. Katsumoto said, "Not necessarily." Her response to the question of whether a healthy diet might reverse arthritis was "Yes." "The biggest myth is that there is nothing you can do to change the course of your arthritis," she said, dispelling a widespread misconception. Actually, there are a lot of things we can do with our nutrition, lifestyle, and other choices.
The Best Anti-Inflammatory Diet for Arthritis
Dr Katsumoto recommends the Blue Zone diet, inspired by the eating habits of the world's longest-living populations. This diet includes:
Plenty of plant-based foods, such as vegetables, whole grains, legumes, nuts, and seeds.
Minimal meat and dairy consumption. Studies suggest that people in Blue Zones eat meat fewer than five times a month.
Cruciferous vegetables, such as broccoli, kale, and cauliflower, help the liver detoxify harmful substances.
Superfoods for Joint Health
Additionally, Dr. Katsumoto mentioned several superfoods that are excellent for reducing inflammation:
Flaxseeds and chia seeds are high in protein, fiber, and omega-3 fatty acids.
Oily fish: Omega-3 fatty acids, which have anti-inflammatory properties, are found in fish like sardines and salmon. But because swordfish and tuna have high levels of mercury, she suggested restricting their consumption.
Whole grains: Millet, bulgur, farro, and quinoa are all great options.
A Balanced Anti-Inflammatory Plate
Dr. Katsumoto described the components of the perfect anti-inflammatory meal:
A few fruits and high-quality vegetables make up about half of the dish.
Plant-based proteins, such as tofu, lentils, or beans, make up a quarter of the dish.
The final quarter: Whole grains like millet or quinoa.
She clarified that food is medicine and that adopting these dietary adjustments may successfully prevent and treat arthritis. Making the move to an anti-inflammatory diet might have a big impact if you or someone you know has arthritis.
People may have increased mobility, less joint discomfort, and improved general health in as little as eight weeks. You may manage arthritis and inflammation proactively by consuming more plant-based, nutrient-rich meals and consuming less processed food and meat.
She clarified that diets high in processed foods and bad fats might raise the risk of arthritis by causing inflammation.
Poor Nutrition is a Bigger Threat Than Smoking
One in five persons has arthritis, which causes stiffness and discomfort in the joints. Dr. Katsumoto cautions that poor diet is now a greater contributor to the illness, even though smoking was long thought to be a major risk factor. According to her, inflammation is a major factor in several illnesses, including arthritis.
Different Types of Arthritis
Rheumatoid arthritis (RA) and osteoarthritis (OA) are the two primary forms of arthritis.
The degenerative disease known as osteoarthritis is brought on by the joints' gradual deterioration.
An autoimmune condition known as rheumatoid arthritis occurs when the body's immune system unintentionally targets joint tissues.
Even though there isn't a cure for arthritis, controlling inflammation with dietary and lifestyle modifications can greatly lessen symptoms and delay the disease's progression.
Can Diet Really Reverse Arthritis Symptoms?
According to a new research called Plants for Joints, altering one's lifestyle may help lessen the severity of RA and the health issues that go along with it. Although many people think arthritis is unavoidable, Dr. Katsumoto clarified that dietary and lifestyle modifications may have a significant impact. She was questioned by Jonathan Wolf if having early signs of arthritis meant that a person would eventually have full-blown arthritis. In response, Dr. Katsumoto said, "Not necessarily." Her response to the question of whether a healthy diet might reverse arthritis was "Yes." "The biggest myth is that there is nothing you can do to change the course of your arthritis," she said, dispelling a widespread misconception. Actually, there are a lot of things we can do with our nutrition, lifestyle, and other choices.
The Best Anti-Inflammatory Diet for Arthritis
Dr Katsumoto recommends the Blue Zone diet, inspired by the eating habits of the world's longest-living populations. This diet includes:
Plenty of plant-based foods, such as vegetables, whole grains, legumes, nuts, and seeds.
Minimal meat and dairy consumption. Studies suggest that people in Blue Zones eat meat fewer than five times a month.
Cruciferous vegetables, such as broccoli, kale, and cauliflower, help the liver detoxify harmful substances.
Superfoods for Joint Health
Additionally, Dr. Katsumoto mentioned several superfoods that are excellent for reducing inflammation:
Flaxseeds and chia seeds are high in protein, fiber, and omega-3 fatty acids.
Oily fish: Omega-3 fatty acids, which have anti-inflammatory properties, are found in fish like sardines and salmon. But because swordfish and tuna have high levels of mercury, she suggested restricting their consumption.
Whole grains: Millet, bulgur, farro, and quinoa are all great options.
A Balanced Anti-Inflammatory Plate
Dr. Katsumoto described the components of the perfect anti-inflammatory meal:
A few fruits and high-quality vegetables make up about half of the dish.
Plant-based proteins, such as tofu, lentils, or beans, make up a quarter of the dish.
The final quarter: Whole grains like millet or quinoa.
She clarified that food is medicine and that adopting these dietary adjustments may successfully prevent and treat arthritis. Making the move to an anti-inflammatory diet might have a big impact if you or someone you know has arthritis.
People may have increased mobility, less joint discomfort, and improved general health in as little as eight weeks. You may manage arthritis and inflammation proactively by consuming more plant-based, nutrient-rich meals and consuming less processed food and meat.
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