“I need coffee, whatever form you’ve got. I haven’t had it all day. I’ll drink it, shoot it, eat it, snort it—whatever it takes.” — Lorelai Gilmore
Lorelai Gilmore from Gilmore Girls is one pop culture figure who has an unshakable affinity with coffee. If you have watched the show, you are aware that her passion for coffee is a full-time devotion rather than merely a morning routine.
Therefore, Lorelai Gilmore is most definitely not the person who should not drink coffee. It is essential to her fundamental survival.
You're in good company if you can identify with Lorelai, whether it's her unwavering love of coffee or her dubious taste in life partners.
However, certain people should avoid coffee since it can affect their health, even if there are suggestions that coffee, especially black coffee, can be good for you.
Before delving into it, let's resolve the age-old question: Is coffee actually unhealthy?
The never-ending debate To determine whether and how coffee is harmful or beneficial for you, india Herald consulted a number of specialists and examined a number of research. Despite its negative reputation, experts think coffee is not as horrible as people think. In actuality, most people may include moderate coffee drinking in a healthy diet.
Coffee consumption in the morning was linked to a 31% lower risk of cardiovascular disease and a 16% lower chance of dying from any cause over almost ten years, according to a study that included almost 40,000 participants.
According to Swatee Sandhan, a senior dietician at Jupiter Hospital in Baner, Pune, "coffee contains antioxidants like phenolic acids and flavonoids, which may help protect against chronic conditions like diabetes, endometrial cancer, Parkinson’s disease, and even depression."
According to Maianutritionn dietitian Mansi Gupta, "coffee is known to boost performance, energy levels, and stimulate the nervous system."
Therefore, it may be beneficial for you to reach for your morning cup.
Who Should Avoid Coffee? Not everyone should consume coffee. Certain people should limit or avoid coffee due to its effects on health. Dr Vikas Bharti, MD (Medicine), DNB (Medical Gastroenterology) at Ruby Hall Clinic, Hinjawadi, warns :
• Caffeine can exacerbate feelings of anxiety and insomnia by making people more restless and disrupting their sleep.
• It is recommended that pregnant women limit their caffeine intake because too much of it may harm the developing fetus.
• Caffeine can also cause palpitations in those with heart problems or irregular heartbeats.
• people who are migraine-prone or caffeine-sensitive should also think about cutting back on or giving up coffee.
• Discomfort may also be experienced by people who have digestive disorders including IBS and IBD or poor gut health.
Side effects of coffee Coffee might give you more energy, but it can also have negative effects, especially if you're drinking too much of it.
"Excessive caffeine intake (more than 400-600 mg daily) can interfere with iron absorption, leading to thinning bones, early ageing, and even anxiety and insomnia," Mansi explains.
According to Dr. Bharti, "too much coffee can disrupt sleep, cause palpitations, and increase acid reflux."
Another problem? reliance. You may be experiencing symptoms of caffeine withdrawal, such as headaches, exhaustion, and irritability, if you are unable to operate without your usual dosage.
Black coffee or milk - which one is better? If you're still unable to quit coffee despite reading the negative consequences, and you're wondering which is better, experts say there isn't a clear-cut answer because it all relies on dietary objectives and personal choice.
According to Swatee, "black coffee has a higher caffeine kick, is low in calories, and is high in antioxidants." Black coffee is the best option if you enjoy the undiluted, pure flavor of coffee and are watching your calorie intake.
However, milk coffee is a wonderful option for people who require more nourishment because it has a creamier texture and extra nutrients like protein and calcium. If you're not lactose sensitive, as the majority of indians are, Swatee also says that milk coffee is easier on the stomach since it lessens the acidity of coffee.
However, Mansi Gupta cautions that "milk coffee can be high in calories and may not be suitable for those looking to lose weight or individuals with hormonal imbalances or dairy allergies."
Both are acceptable in the end, provided that you don't convert your coffee into a sugary, whipped cream-filled dessert.
Best time to consume coffee When it comes to coffee, timing is crucial. According to Dr. Bharti, "the best time for most people to consume coffee is between 9:30 am and 11:30 am, when cortisol levels start to dip, allowing caffeine to provide a sustained energy boost without overstimulating the body."
Coffee 30 to 60 minutes before your workout will improve your performance and endurance if you're going to the gym. Coffee may be less beneficial if you drink it too soon after waking up since it may interfere with your body's normal production of cortisol.
Here's a tip: unless you like to stare at the ceiling at night and wonder why sleep won't come, stay away from coffee after 3 p.m.
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