The most prevalent item in people's houses is wheat flour.  Although wheat includes gluten, which is thought to be unhealthy, rotis produced from this flour are consumed in the majority of the population.
 
Wheat Side Effects: In India, rotis made with wheat flour are the most popular dish.  This is due to the fact that this flour is widely accessible.  Gluten, which is present in wheat flour, can lead to certain illnesses in certain individuals.  Rotis made with wheat flour are a typical dish, but they can also be dangerous in certain situations.  Nonetheless, a lot of people are aware that rotis prepared with this flour are unhealthy, but why?  Let's find out what a nutritionist thinks about this.
 
What is said by the dietitian?
 
A well-known dietician on social media, nidhi Shukla Pandey, claims in a podcast that wheat flour is bad for you because it contains gluten, which is bad for your health.  However, people in the past also frequently consumed rotis prepared with this wheat without ever getting sick, so why?
 
The dough is being kneaded incorrectly.
 
According to a dietician, in the past, people would knead the dough, sprinkle it with water or oil, cover it with a towel, and then let it rest for a while.  By following this procedure, the gluten in the flour gives it an elastic-like structure that will help your body absorb it.
 
However, with the modern way of life, people knead the dough right away and begin preparing rotis.  It's also bad to knead the dough, store it in the refrigerator, and then consume rotis produced with that dough.
 
 When kneading the dough, bear these points in mind.
 
 The flour should be kneaded normally if it is wheat.
 Individuals with gluten sensitivity should consume alternative grains in addition to wheat flour.
 Allow the dough to rest for a while after kneading it.
 Sprinkle the dough with oil or water while it's covered.
 Make the rotis within an hour of kneading the dough.
 

For more interesting updates wa click and follow Indiaherald WhatsApp channel

Find out more:

wheat

SIBY JEYYA

06/03/2025 09:18 AM