Sunaina Roshan, the sister of Hrithik Roshan, gained notoriety for her fitness and health endeavors. She not only had a dramatic change in her weight, but she also reorganized her health and persevered in reversing serious illnesses like fatty liver. She occasionally posts about her fitness journey on social media. In a recent instagram post, she described how she was able to correct grade 3 fatty liver by making easy lifestyle changes.
 
 According to media sources following her bariatric surgery, ace director Rakesh Roshan's daughter almost shed fifty kilograms in 2017. She reportedly developed other health problems, such as a fatty liver, after receiving a cervical cancer diagnosis.
 
How Sunaina roshan Reversed Fatty Liver?
Untreated fatty liver has the potential to become a major contributor to liver cirrhosis, which is irreversible.
 
Sunaina explained how she started living a better lifestyle and how she was able to lessen the amount of fat that had accumulated in her liver.  "I was able to convert my Grade 3 fatty liver to a Grade 1 last year.  With only willpower and perseverance, I was able to eradicate it entirely until recently.  She emphasized that when it comes to their health, individuals shouldn't be lazy or put things off too much.  She claimed that "dietary changes along with my regular exercises" were the key to her success.

About Fatty Liver
The accumulation of fat in the liver is essentially known as fatty liver.  As the accumulation worsens, the liver eventually becomes more than 60% fat.  This severely increases the body's risk of inflammation, cirrhosis, etc.  When addressed promptly, lifestyle modifications such as diet and exercise can help reverse the issue.
 
 According to the Hepatology international journal's Asian Pacific Association for the Study of the Liver guidelines, fatty liver is a growing health issue that can be lessened with the use of specific lifestyle modifications.
 
According to the study:
 
The most evidence-based dietary pattern recommended to treat MAFLD is the Mediterranean diet, which includes a higher intake of monounsaturated and omega-3 fatty acids and a lower intake of refined carbs and sugars.  Lean proteins, seafood, and modest amounts
of dairy, eggs, and chicken are also included in the Mediterranean diet.

According to the authors, individuals with MAFLD who follow a diet high in whole grains, nuts and seeds, fruits and vegetables, and olive oil are at lower risk for type 2 diabetes, cardiovascular disease, liver fat, and fibrosis.  "As little as 135 minutes (over two hours) per week may be effective," they stated.

In addition to aerobic exercise, the authors suggested resistance, or weight, training two to three days a week because of its significant effects on lean mass, bone mass, blood pressure, and glycemic management.

Roshan continues to discuss various lifestyle adjustments that have kept her in shape and helped her reduce weight.  She once discussed how she stays active and stylish at night and how she takes care of her skin.  She explained that before going to bed, she makes a relaxing setting, eats her dinner early, and drinks herbal tea.
 
 Complete dinner by 8:30 p.m.
 Calming and revitalizing chamomile tea
 Taking in some amazing music
 Keeping a journal
 Speaking with friends without using social media
 
 
 
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Fatty Liver

SIBY JEYYA

06/03/2025 09:44 AM