More and more indian couples are choosing to "sleep divorce" in order to prioritize their sleep above their partner.  That is, sleeping apart to get better sleep.  78% of indian couples have adopted this trend, the greatest percentage of any country surveyed, according to ResMed's 2025 Global Sleep Survey.  South Korea comes in second with 65% and china with 67%.  

According to experts, the main causes of this change are the hurried lifestyles and stress of today.  Digital distractions, long job hours, and financial concerns all make it hard to obtain a good night's sleep.  Couples are forced to sleep in different rooms due to common disruptions like snoring, restlessness, and irregular sleep cycles.

Although this arrangement enhances the quality of sleep, some experts caution that it may erode emotional ties.  Oxytocin, the "love hormone," is released when people share a bed, which lowers stress and improves relationships.  Additionally, research indicates that couples who sleep together enjoy greater REM sleep, which is crucial for mental health.  

One of the main causes of insufficient sleep is stress.  69% of indians say stress interferes with their ability to sleep, but many choose not to get help.  Menopause and hormonal changes cause more problems for women than for males. Despite the growing trend of sleep divorce, experts advise couples to prioritize stress reduction and improved work-life balance over sleeping apart.
 
 
 
 
 
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G GOWTHAM

11/03/2025 11:38 AM