Another necessary nutrient is vitamin B-12, which is crucial for dna synthesis, neurological function, and the production of red blood cells.  Anemia, excessive physical tiredness, memory loss, and nervous system issues can all result from a vitamin B-12 shortage.
 
Despite this, non-vegetarian foods including meat, fish, eggs, and dairy products are a better source of vitamin B-12.  On the other hand, vegans are more likely to experience a vitamin shortage.  Moong dal can assist vegetarians who are deficient in vitamin B12 overcome this vitamin shortage.

Moong Dal For vitamin B12
In addition to being nutrient-dense, moong dal is relatively simple to digest.  Moong dal is a good source of protein, fiber, iron, potassium, magnesium, and folate.  Moong dal has the potential to enhance vitamin B-12 absorption.
 
How may moong dal be incorporated into a diet?
 
You can consume soup or moong dal khichdi.
 
Make moong dal into halwa, paratha, or dal-rice.
 
Use moong dal flour to make cheela or dosa.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. india Herald does not claim responsibility for this information
 
 
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Vitamin B12

SIBY JEYYA

22/03/2025 09:28 AM