As soon as they wake up in the morning, people drink lukewarm water on an empty stomach, which is typically regarded as a healthy way to begin the day. Regarding drinking water without brushing in the morning on an empty stomach, there are differing opinions. While some view it as extremely advantageous, others believe it to be unsanitary from a health standpoint.
But is it healthy for everyone, and what are the health benefits? Bhuvnesh Pandey, an Ayurvedic practitioner, offers his thoughts on this technique. According to Patanjali Ayurvedacharya Bhuvnesh Pandey, who has been practicing for the past forty years, drinking water as soon as you wake up on an empty stomach is said to be very good and improves general health.
Actually, drinking lukewarm water without brushing in the morning on an empty stomach aids in the body's detoxification process and lowers the risk of a number of dangerous illnesses. Bhuvnesh claims that the digestive system benefits the most from it. He adds that it reduces the risk of gas, indigestion, and acidity. It is even possible to cure persistent constipation, which has plagued people for decades. Bad breath can also be avoided by maintaining a clean stomach.
Additionally, drinking water first thing in the morning on an empty stomach is good for the liver and kidneys. It's crucial to remember that its benefits won't materialize unless one abstains from ingesting narcotics or intoxicating substances just before bed.
But is it healthy for everyone, and what are the health benefits? Bhuvnesh Pandey, an Ayurvedic practitioner, offers his thoughts on this technique. According to Patanjali Ayurvedacharya Bhuvnesh Pandey, who has been practicing for the past forty years, drinking water as soon as you wake up on an empty stomach is said to be very good and improves general health.
Actually, drinking lukewarm water without brushing in the morning on an empty stomach aids in the body's detoxification process and lowers the risk of a number of dangerous illnesses. Bhuvnesh claims that the digestive system benefits the most from it. He adds that it reduces the risk of gas, indigestion, and acidity. It is even possible to cure persistent constipation, which has plagued people for decades. Bad breath can also be avoided by maintaining a clean stomach.
Additionally, drinking water first thing in the morning on an empty stomach is good for the liver and kidneys. It's crucial to remember that its benefits won't materialize unless one abstains from ingesting narcotics or intoxicating substances just before bed.
click and follow Indiaherald WhatsApp channel