One of the easiest yet most efficient strategies to maintain an active lifestyle and enhance general health is to go for a walk. However, have you ever questioned how many steps a day are actually necessary for improved heart health, weight control, and fitness? Despite its widespread popularity, is the 10,000-step rule really the magic number, or is there a more practical objective for various age groups and lifestyles?
Osteopathic doctor Dr. Joseph Mercola frequently shares health and wellness-related tips with his instagram family. He shares how many steps you should walk each day to improve your health in his post from april 2.
To improve mental health
5,000 steps daily: Reduce depressive symptoms
7,000 steps daily: Significantly lowers the risk of developing depression over time.
To support heart health
2,800 steps daily: Reduce the risk of cardiovascular disease by 11%
7,200 steps daily: Reduce the risk of cardiovascular disease by 51%
To promote longevity
2,600 Steps a Day: Reduce the risk of all-cause mortality by 8%
8,800 Steps a Day: Reduce the risk of all-cause mortality by 60%
Shazia Shadab, Lead Physiotherapist at Cloudnine Group of Hospitals, previously spoke with india Herald on easy and efficient methods to boost your daily step count.
1. Establish reasonable goals: To develop consistency without burnout, start small and progressively increase your steps.
2. Take quick walks: Move around your house or workplace to break up extended periods of inactivity.
3. Make use of a tracker: By monitoring your progress, a pedometer or fitness tracker helps you stay motivated.
4. Use the stairs: To increase your step count, take the stairs rather than the elevator.
5. Walk during calls: To stay active, move around while on the phone.
Osteopathic doctor Dr. Joseph Mercola frequently shares health and wellness-related tips with his instagram family. He shares how many steps you should walk each day to improve your health in his post from april 2.
To improve mental health
5,000 steps daily: Reduce depressive symptoms
7,000 steps daily: Significantly lowers the risk of developing depression over time.
To support heart health
2,800 steps daily: Reduce the risk of cardiovascular disease by 11%
7,200 steps daily: Reduce the risk of cardiovascular disease by 51%
To promote longevity
2,600 Steps a Day: Reduce the risk of all-cause mortality by 8%
8,800 Steps a Day: Reduce the risk of all-cause mortality by 60%
Shazia Shadab, Lead Physiotherapist at Cloudnine Group of Hospitals, previously spoke with india Herald on easy and efficient methods to boost your daily step count.
1. Establish reasonable goals: To develop consistency without burnout, start small and progressively increase your steps.
2. Take quick walks: Move around your house or workplace to break up extended periods of inactivity.
3. Make use of a tracker: By monitoring your progress, a pedometer or fitness tracker helps you stay motivated.
4. Use the stairs: To increase your step count, take the stairs rather than the elevator.
5. Walk during calls: To stay active, move around while on the phone.
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