
We are discussing the Hunza community of pakistan, an indigenous population that is indigenous to the northern Pakistani valleys of Yasin, Hunza, and Nagar. In addition to their exceptional longevity, the ladies of this thriving ethnic group are renowned for their attractiveness, appearing young even in their 60s and 70s.
Who are the Hunza?
The Hunza, also called the Hunzukuch or Burusho people, are an indigenous community that inhabits the Yasin, Hunza, and nagar valleys in northern pakistan and is renowned for its unique, independent, and agricultural way of life.
According to reports, the Hunza women live exceptionally long lives—up to 150 years. In a well-known occurrence that received extensive international media coverage, a man named Abdul Mobat appeared at London's Heathrow airport in 1984. According to reports, his passport stated that he was born in 1832, making him 152 years old.
Confused security authorities initially believed it might be a mistake, but after further examination, they suddenly learned that the man in front of them, Abdul Mobat, was, in fact, 152 years old. According to reports, Mobat was a member of the Hunza minority in Pakistan.
Cancer-Free Population
Several studies claim that the Hunza people are the longest-living, healthiest, and happiest people on the planet because of another characteristic that sets them apart: none of them have ever had cancer. According to reports, there is no record of any Hunza ever receiving a cancer diagnosis or passing away from the disease.
Furthermore, it has been reported that Hunza women are capable of giving birth at the advanced age of 65.
What's the secret of Hunza longevity?
The Hunza people's long lifespans and good health are not due to any miracle or mystical gift. Scientists claim that the community's food practices and healthy lifestyle are the key. The staples of the Hunza diet are walnuts and apricots, which are eaten in great amounts. As a result, the Hunza can live long, healthy lives with a lower chance of cancer.
Hunza women look youthful even in old age
According to reports, Hunza people, particularly the women, appear young despite their ancient age. Experts claim that the Hunza people's healthy lifestyle keeps them youthful until they are at least 60 years old. It's interesting to note that the Hunza only drink fruit juices for two to three months out of the year and avoid solid meals altogether.
The Hunza also eat a diet rich in fruits, raw vegetables, dried fruits, milk, and eggs, and they frequently go for lengthy walks.