In contrast, oxytocin and serotonin production rise when a woman feels secure with her husband, while cortisol, the stress hormone, falls. The body rests, stores energy, and gets ready for a potential pregnancy during this time. Throughout this period, appetite rises and metabolism slows down. According to integrative physician and "biohacker" Kate Novaya, whose username is doctor.novik, "all of these changes happen naturally."

She implied in her essay that women tend to put on weight when they are in wholesome partnerships.  She added that there is a 90% likelihood that a woman is not in a healthy relationship if she loses a lot of weight while in a relationship.  Others strongly objected, stating that it's actually the exact reverse, while others agreed with her post.
 
Kate's observations are not unique.  Couples frequently "grow together," and occasionally, that growth involves gaining weight.  Everyone has seen those relatable reels in which ladies reveal their eating habits on a first date compared to a year later.
 
It's undeniable that comfort and familiarity increase with time in many relationships, and that partners frequently have an impact on one another's eating habits.  For some people, sharing food may be a sign of affection, and occasionally indulging becomes a part of their bonding process.  To be honest, how many of us have ordered additional fries because our significant other was hankering after them?

The Relationship Weight Gain Is Real
According to Kushal Pal Singh, a fitness and performance specialist at Anytime Fitness, weight gain can occasionally result from a good relationship, however, this varies from person to person.
 
He cites research suggesting that contented, stable couples may engage in behaviors like ordering more takeout or comfort food, or even engaging in less exercise.
 
According to Singh, the scientific explanation for this impact is supported by studies showing that stable relationship partners gain weight for behavioral and psychological reasons.
 
According to the 'relationship weight gain' hypothesis, a person will be less worried about maintaining a specific body weight when they feel safe in a relationship than when they are single.  Additionally, sharing meals and reducing stress related to diet and exercise can help people put on weight, Singh continues.

Here are some explanations:
 
Reduced emphasis on appearance: In the early phases of a relationship, there is frequently more work put into trying to seem attractive.  Maintaining a healthy lifestyle through appropriate diet and exercise may become less important as comfort and security increase.

Dining out more frequently: On dates, couples frequently like dining out and try out different restaurants and cuisines. Weight gain may result from the typical calorie-dense meals and large portion sizes.

Increased alcohol intake: Drinking alcohol is a common element of socializing with a partner, whether at home or out.  Your daily calorie consumption increases with each drink.

Decreased physical activity: Sometimes, spending time with your lover comes before working out.  Weight gain might result from consuming more calories and engaging in less physical exercise.
 
Changing eating habits: A lot of people change their eating habits to suit their partner's tastes.  For example, you might start postponing your first meal if your partner misses breakfast, which could lead to overeating later.  Furthermore, you might follow your partner's lead and eat fewer healthful meals, which would lower the quality of your diet as a whole.
 
 
 
 
 
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SIBY JEYYA

06/04/2025 01:05 PM