In the summer, a lot of people eat curd. as curd is chilly. This, when the temperature rises, keeps the body cool from the inside out.
Everyone also likes its sour-sweet flavor. In addition, curd provides a lot of health advantages. Curd is high in calcium, vitamins, and minerals in addition to protein. Additionally, curd's vitamins boost immunity. Vegetarians obtain their protein from dry fruits, legumes, and dairy products. Curd is high in protein as well. However, one bowl of curd is insufficient in protein for the body's requirements. You can obtain a lot of protein in such a condition if you eat curd properly.
How should curd be consumed?
If you're a vegetarian, curd is a fantastic way to gain protein, says Dr. Siddhant Bhargava. You must use a trick with curd, though, if you want to increase its protein content. since consuming just one bowl of curd does not provide the body with the necessary amount of protein. You should consume hung curd if you want to increase your intake of curd protein. In other words, suspend the curd in a bowl after tying it with a cloth. As a result, the curd's water content is eliminated. Ten grams of protein are included in 100 grams of hanging curd.
Benefits
Regular consumption of curd boosts immunity. Additionally, it gives the body probiotics. Curd is also a great way to lose weight. In addition, curd has heart-healthy properties. Curd also cures a variety of skin and hair issues.
Everyone also likes its sour-sweet flavor. In addition, curd provides a lot of health advantages. Curd is high in calcium, vitamins, and minerals in addition to protein. Additionally, curd's vitamins boost immunity. Vegetarians obtain their protein from dry fruits, legumes, and dairy products. Curd is high in protein as well. However, one bowl of curd is insufficient in protein for the body's requirements. You can obtain a lot of protein in such a condition if you eat curd properly.
How should curd be consumed?
If you're a vegetarian, curd is a fantastic way to gain protein, says Dr. Siddhant Bhargava. You must use a trick with curd, though, if you want to increase its protein content. since consuming just one bowl of curd does not provide the body with the necessary amount of protein. You should consume hung curd if you want to increase your intake of curd protein. In other words, suspend the curd in a bowl after tying it with a cloth. As a result, the curd's water content is eliminated. Ten grams of protein are included in 100 grams of hanging curd.
Benefits
Regular consumption of curd boosts immunity. Additionally, it gives the body probiotics. Curd is also a great way to lose weight. In addition, curd has heart-healthy properties. Curd also cures a variety of skin and hair issues.
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