Due to pollution, intense heat, and shifting weather patterns, the majority of people nowadays suffer from a persistent sore throat that makes swallowing difficult. Pharyngitis is the medical term for sore throat, but it doesn't always require a visit to the doctor. Pain and discomfort can be reduced using a variety of natural therapies. Here are several to help you feel better:

Honey
 
 A typical, side-effect-free way to cure sore throats is to mix honey into warm tea or even take it by itself.  Studies have shown that honey is a very powerful natural cough suppressant, particularly for kids.  Additionally, compared to other therapies like antibiotics and antihistamines, it helps alleviate symptoms more effectively.
 
Gargles with saltwater
 
Gargling with warm water at least twice a day might help break down secretions and relieve sore throats.  Additionally, it lessens the bacteria that could be creating an infection in your throat.  Add half a teaspoon of salt to a glass of warm water to create the solution.  To help keep the throat clear and less swollen, gargle with it.  

Chamomile and Peppermint tea
 
Since chamomile and peppermint teas don't contain caffeine, they don't have any negative effects.  Both herbs have been used medicinally for a long time, including to alleviate sore throats.  They help reduce inflammation in the eyes, nose, and throat because of their astringent, antioxidant, and anti-inflammatory qualities.  In addition to treating the illness that causes sore throats, peppermint tea helps boost your immunity.

Garlic
 
 Garlic works like magic for your throat, whether you add fresh garlic or use it on its own.  Allicin, a substance found in garlic, has inherent antibacterial qualities and is well-known for its capacity to fend off viral infections.  Upper respiratory tract infections can be prevented and treated by taking supplements containing garlic daily.  For immediate benefits, you can also try eating or sucking on a garlic clove.  Doctors say that brushing your teeth with garlic not only improves your breath but also shields them against enzymes.
 
Chicken soup
 
Chicken soup is one of the oldest ways to relieve a cough and sore throat while giving your body energy.  Studies have shown that chicken soup can slow the movement of certain immune cells called neutrophils.  

Steaming
 
 A sore throat is aggravated by dry air, particularly during the summer.  To help, you need to add more moisture.  A sore throat can be rapidly relieved by inhaling steam.  To accomplish this, put some freshly boiling water in a bowl, cover your head with a towel, and breathe normally, letting the steam enter through your nose and mouth.  For long-term effects, do this for five to ten minutes at least twice a day.  Additionally, doctors advise utilizing a humidifier to give moisture to the air.

When you have a sore throat, what should you avoid?
 
 Avoid meals or environmental variables that can exacerbate your breathing difficulties if you have recurrent coughing and discomfort.
 
• Smoking in dry air
• Air contamination
• Environmental allergens such as mold and pollen
• Alcohol and acidic foods, such as tomatoes and citrus
• Chips and other foods that dry out your throat
• Hot dishes
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Throat infection

SIBY JEYYA

23/04/2025 10:16 AM