Baked carrot fries are a delightful and nutritious alternative to traditional potato fries, offering a sweet and savory flavor with a satisfying crunch. Here's a simple guide to preparing them at home:
Ingredients:
4 medium carrots, 2 tablespoons olive oil, 1 tablespoon cornstarch (for extra crispiness), salt and pepper to taste
Optional seasonings: smoked paprika, garlic powder, cumin, or your favorite spice blend and Fresh herbs like parsley or thyme for garnish.
Instructions
Preheat the Oven: Set your oven to 425°F (220°C).
Prepare the Carrots: Peel the carrots and cut them into uniform sticks, resembling traditional fries. Coat with Cornstarch: In a large bowl, toss the carrot sticks with cornstarch until evenly coated. This step helps in achieving a crispy texture. Season the Fries: Add olive oil, salt, pepper, and any additional seasonings to the bowl. Toss until the carrots are well-coated. Arrange on Baking Sheet: Place the seasoned carrot sticks in a single layer on a parchment-lined baking sheet, ensuring they aren't overcrowded. Bake: Bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy.
Garnish and Serve: Once baked, sprinkle with fresh herbs and serve immediately with your favorite dipping sauce. These baked carrot fries pair wonderfully with a variety of dips such as spicy mayo, garlic aioli, or a tangy yogurt-based sauce. They make a great side dish for burgers, grilled meats, or can be enjoyed on their own as a healthy snack.
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