Celebrating National Mango Day July 22!!!
National Mango Day 2022 is on 22nd July. Mango, the king of fruits, is not only the king of taste but also full of nutrition. Found in hundreds of varieties across the world, this succulent fruit gives an amazing boost to health. Aam Panna, a drink made from raw mangoes, is considered a summer-relieving drink, while ripe mangoes are also a mine of virtues. On World Mango Day, let's know about some of the properties of mango, due to which this fruit becomes special -
Mangoes rich in vitamin C
Contrary to popular belief, mango contains more nutrients than fewer calories. It is especially a very good source of vitamin C. Due to this, not only the immunity of the body gets better, but there is also better development of cells and tissues.
Talking about calories, 165 grams of mango contains less than 100 units of calories. This means that the calorie density of mango is very low.
Excellent source of natural sugarThe amount of natural sugar in fresh mango is very high. It is healthier than eating filtered sugar. Those people who are forbidden to eat sugar or sweets made from it can enjoy the natural sweetness of mango.
Immunity Boosting Nutrient Mine
Mango is a mine of immunity-boosting nutrients. One cup of mango can provide you with 10% of your daily vitamin a needs. Plus it can provide up to 65% of your daily vitamin c requirement. Apart from this, copper, folate, many types of vitamin B components and vitamin E are also found in mango.
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