Beetroot

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According to the USDA, beets are one of the most antioxidant rich vegetables. They are also a great source of potassium, fiber, folate, vitamin C, and nitrates. According to a study, the earthy vegetable may lower blood pressure, improve blood flow, and boost athletic endurance.

Red Cabbage

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Red cabbage is packed with vitamins and minerals. A single cup has 85% of your daily requirement for vitamin C, 42% of vitamin K, and 20% of vitamin A. It’s also a great source of fiber, vitamin B6, potassium, and manganese. Eat red cabbage raw to get the most flavor and nutrients

Tomatoes

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From pasta sauce to fresh caprese salad, tomatoes provide hidden benefits. Tomatoes are a great source of lycopene, vitamin C, and potassium. According to report, around 85 percent of the lycopene in our diets is from fresh tomatoes and tomato products. While all varieties provide nutritional benefits, tomatoes cooked with a little bit of oil make it easier for the body to absorb lycopene.


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SIBY HERALD

17/09/2018 02:59 AM