Ash Gourd, scientifically known as Benincasa hispida is a green vegetable that is full of medicinal values. It has got immense health benefits and is widely used in indian cuisines. Also it is very good for health, skin and hair. Coming to the nutritional content of it, the veggies, seeds, leaves and juice extracts are enriched with a multitude of crucial fundamental dietary components like carbohydrates, fats, proteins and fibers, vital trace compounds such as vitamins and minerals and a host of plant substances including phenolics and cucurbitacins.

Ash Gourd health Benefits
Promotes weight loss
Those who are following a weight loss diet can include it in their diet plan as it is high in essential nutrients. The dietary fibers in it keeps one fuller for a long time.

Improves heart function
It promotes heart health as it has negligible cholesterol content in it.

Detoxifies The Kidneys
It stimulates the normal elimination of body wastes via the excretory system in the body. It boosts the secretion of fluids within the kidneys, promptly getting rid of accumulated toxins and at the same time, guaranteeing proper hydration of the internal organs in the body.

Strengthens Respiratory Processes
Ash gourd can readily loosen any excess phlegm or mucus secretions and remove them from the respiratory tract. This greatly benefits lung function and also prevents any allergies and breathing difficulties.
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Mamatha Reddy.

10/05/2021 12:05 PM