Diet and Mental Health:

Diet and Mental health are always a complex pair. But our diet can affect our brain sometimes. Some diet with a lot of vegetables, fresh herbs, cereal, and grains can reduce depression symptoms. There are many psychological benefits of eating food and sharing it with other people. They give us a sense of systematic regularity in our lives, a chance to revise on the day and to socialize with others. Biologically, eating in an upright position helps in digesting food. Sharing our thoughts and conversing also slows us down from eating faster. Trying to eat with family and friends together, can reduce our daily stress. 

Preparing a meal that is easy to make reduces our chore time also. Share the chores and works with everyone, so that it doesn't become monotonous. let each one in the house has different works like setting the table, cooking or washing the plates. Try to keep the television or mobile off, so that you can spend time talking with families and friends during eating. A Balanced diet is also one of the ways to improve your mental health. Eating a diet that is balanced and nutritious can help to increase our energy. Being active physically and having regular sleeping habits can reduce your stress easily.
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Sowmiya Sriram

25/10/2021 07:38 PM