Zumba- Our Happy Fitness Buddy

Zumba is a style of aerobics workout accompanied by dance. Rather than following the same steps or excessive workouts, Zumba is grooving to our favorite music. It is a method taken from a Latin dance like salsa. Zumba is originated in colombia invented by Alberto Perez. It is nothing about the workout but just enjoying the groove. No perfect steps are needed for the class, but just enjoying the dance. There are many types of classes from Zumba toning using various weights to aqua Zumba workouts dancing in the swimming pool. Kids also have Zumba classes and they enjoy dancing to them. It adds to their physical strengthening and fitness.

         Zumba workout of around 60 mins, burns around 300 to 350 calories according to the intensity level. It gives you more flexibility, improves your core, and burns the extra fat. It is an interval workout that starts from higher energy to lower energy and also balances your heart rate. It targets your core, glutes, and legs. This is just a workout making your mind happy and it's not a sport. Besides weight reduction, it helps in diabetes and reducing blood pressure, and increases good cholesterol. Thus, Zumba is a good and happy workout for your lifestyle.
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Sowmiya Sriram

31/10/2021 05:30 PM