Plant-based foods also contain Omega-3 fatty acids...
Rajma or Kidney beans is one of the most common pulses in India. It is essential to include healthy nutritious foods such as fruits, vegetables, greens, and seafood in our daily diet. Omega-3 fatty acids are one of them. Omega-3 fatty acids provide essential nutrients to vital parts of the body, including the brain, heart, and reproductive organs. Frequent consumption of omega-3 fatty foods can also delay the appearance of aging. Similarly, people suffering from allergy problems need to add omega-3 fatty acids to their diet.
Nutritionists recommend that each person consume 1.2 grams to 1.8 grams of omega-3 fatty acid foods daily. It is often said that omega-3 fatty acids are found only in seafood, including fish, although this is not entirely true. Not only animal fats, meat, and seafood, but also plant-based foods and vegetables are rich in omega-3 fatty acids. Chia seeds are low in calories and gluten-free. These play an important role in weight loss and heart health. Chia seeds are also an excellent source of plant-based omega-3 fatty acids. 100 g of chia seeds contain 5 g - omega-3 fat, 486 g - calories, 16.5 g - protein, 42.1 g - carbs, 30.7 g - fat. Chia seeds are commonly eaten with nuts in many dishes, including salads and smoothies, puddings, and oats. Flax seeds are also rich in omega-3 fats.
Walnut: The best source of plant-based omega-3 ALA and legumes is walnuts. Essential fatty acids like omega 3 in walnuts help maintain brain health.
kidney beans: rajma is rich in omega-3 fatty acids. rajma or Kidney beans is one of the most common pulses in India. It is also a staple food in the world. To get the omega-3 nutrients we need, we need to eat about half a cup of rajma in our daily diet. It is also rich in protein, vitamins, calcium, iron, and minerals and is good for growing children.
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