Health Tips: How to protect the body in the summer??
Summer is rising fast, there is also a warning of heat waves from the Meteorological Department. In such a situation, it is important to take special care of health. This year the heat has knocked early and the outbreak of heat has started increasing rapidly.
In the summer season, our body needs lots of water, and in order to keep getting all the nutrients, the consumption of some fruits is very helpful. One such fruit is watermelon. Watermelon is now available in the markets. To protect the body from the wrath of heat, consume watermelon in your daily diet.
1. The biggest problem in summer is dehydration i.e. lack of water. Due to lack of water, weakness comes and health starts deteriorating. To avoid this, along with drinking enough water, definitely consume watermelon every day. It contains 92% liquid so that the body gets adequate hydration.
2. Watermelon contains nutrients like vitamin C, vitamin A, Potassium, Magnesium, vitamin B1, vitamin B-5, vitamin B6 as well as antioxidant properties, which provide great benefits to the body.
3. Consumption of watermelon also helps in reducing weight. The water and fiber present in it keep the stomach full.
4. people often get sick due to heatstroke in summer. Consuming watermelon also protects against the risk of this heat. The electrolytes present in it help the body to fight the external heat.
For good digestion, experts recommend taking a fiber-rich diet. Consumption of watermelon in the summer season also helps in maintaining proper digestion. The fiber present in it is very beneficial for the health of the stomach.
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